Table 1 Description of core stabilization (CSEP) traditional (TEP) and exercise programs
Exercise | CSEP | TEP |
|---|---|---|
Principle | Lower load, less repetitions | Higher load, more repetitions |
Activation | Slower | Faster |
Trunk movements | None to minimal | Full |
Dosage | Five minutes/day | Five minutes/day |
#1 | Abdominal drawing-in maneuver crunch | Traditional sit-up |
#2 | Left and right horizontal side support | Sit-up with left trunk rotation |
#3 | Hip flexor squat | Sit-up with right trunk rotation |
#4 | Supine shoulder bridge | Abdominal crunch |
#5 | Quadruped alternate arm and leg | Traditional sit-up |