Characteristics, changes and influence of body composition during a 4486 km transcontinental ultramarathon: results from the Transeurope Footrace mobile whole body MRI-project
© Schütz et al.; licensee BioMed Central Ltd. 2013
Received: 7 July 2012
Accepted: 18 April 2013
Published: 8 May 2013
Almost nothing is known about the medical aspects of runners doing a transcontinental ultramarathon over several weeks. The results of differentiated measurements of changes in body composition during the Transeurope Footrace 2009 using a mobile whole body magnetic resonance (MR) imager are presented and the proposed influence of visceral and somatic adipose and lean tissue distribution on performance tested.
22 participants were randomly selected for the repeated MR measurements (intervals: 800 km) with a 1.5 Tesla MR scanner mounted on a mobile unit during the 64-stage 4,486 km ultramarathon. A standardized and validated MRI protocol was used: T1 weighted turbo spin echo sequence, echo time 12 ms, repetition time 490 ms, slice thickness 10 mm, slice distance 10 mm (breath holding examinations). For topographic tissue segmentation and mapping a modified fuzzy c-means algorithm was used. A semi-automatic post-processing of whole body MRI data sets allows reliable analysis of the following body tissue compartments: Total body volume (TV), total somatic (TSV) and total visceral volume (TVV), total adipose (TAT) and total lean tissue (TLT), somatic (SLT) and visceral lean tissue (VLT), somatic (SAT) and visceral adipose tissue (VAT) and somatic adipose soft tissue (SAST). Specific volume changes were tested on significance. Tests on difference and relationship regarding prerace and race performance and non-finishing were done using statistical software SPSS.
Total, somatic and visceral volumes showed a significant decrease throughout the race. Adipose tissue showed a significant decrease compared to the start at all measurement times for TAT, SAST and VAT. Lean adipose tissues decreased until the end of the race, but not significantly. The mean relative volume changes of the different tissue compartments at the last measurement compared to the start were: TV −9.5% (SE 1.5%), TSV −9.4% (SE 1.5%), TVV −10.0% (SE 1.4%), TAT −41.3% (SE 2.3%), SAST −48.7% (SE 2.8%), VAT −64.5% (SE 4.6%), intraabdominal adipose tissue (IAAT) −67.3% (SE 4.3%), mediastinal adopose tissue (MAT) −41.5% (SE 7.1%), TLT −1.2% (SE 1.0%), SLT −1.4% (SE 1.1%). Before the start and during the early phase of the Transeurope Footrace 2009, the non-finisher group had a significantly higher percentage volume of TVV, TAT, SAST and VAT compared to the finisher group. VAT correlates significantly with prerace training volume and intensity one year before the race and with 50 km- and 24 hour-race records. Neither prerace body composition nor specific tissue compartment volume changes showed a significant relationship to performance in the last two thirds of the Transeurope Footrace 2009.
With this mobile MRI field study the complex changes in body composition during a multistage ultramarathon could be demonstrated in detail in a new and differentiated way. Participants lost more than half of their adipose tissue. Even lean tissue volume (mainly skeletal muscle tissue) decreased due to the unpreventable chronic negative energy balance during the race. VAT has the fastest and highest decrease compared to SAST and lean tissue compartments during the race. It seems to be the most sensitive morphometric parameter regarding the risk of non-finishing a transcontinental footrace and shows a direct relationship to prerace-performance. However, body volume or body mass and, therefore, fat volume has no correlation with total race performances of ultra-athletes finishing a 4,500 km multistage race.
KeywordsMagnetic resonance imaging MRI Body mass Body volume Body composition Running Marathon Ultramarathon Performance Adipose tissue Body fat Lean tissue Visceral Somatic Topography Segmentation Mapping
With the worldwide growing number of people running, endurance sports have experienced differentiation into multiple (sub-) disciplines in the last decades. Concerning distance running, the ultramarathon (UM) seems to be the greatest challenge in endurance running. The German Ultramarathon Association (DUV) defines footraces of 50 km or longer as UM. However, as in every field of human physical activities, some people try to push themselves to the limits and beyond. For these ultra-athletes a multistage ultramarathon (MSUM) is the ultimate test of endurance performance. Sometimes, the worldwide small group of ultra-endurance runners meet with each other trying to achieve the impossible: finishing a multistage transcontinental footrace over thousands of kilometers. These most extreme multistage endurance competitions in the world take the runner to a different level, where nutrition, sleep, energy and psychological states have to be carefully managed. Besides a few case reports, almost nothing has been reported about the medical aspects of runners doing a transcontinental extended MSUM over several weeks . Until now, there have been no series published regarding UM running over more than 1,500 km. However, prolonged ultra-endurance footraces offer the best opportunity to study physical adaptations and the relationships of the physiological parameters in endurance athletes.
The Transeurope Footrace Project (TEFR-project)  is the first observational cohort field study of a transcontinental MSUM, the Transeurope Footrace 2009 (TEFR09) . A unique group of 67 endurance runners (mean age 50.7 years, standard deviation (SD) 10.5 years, range 26 to 74 years, m 56 (83.6%)) met the challenge and tried to cross six countries while running 4,486 km in 64 stages (mean 70.1 km, min 44 km, max 95.1 km) without any day of rest . The central aspect of the TEFR-project was the use of a mobile magnetic resonance imaging (MRI) scanner accompanying the TEFR09 participants on a truck trailer over 64 days under their ‘natural’ conditions .
One focus of this presentation is on the descriptive presentation of characteristics and changes in body composition during TEFR09 in a new way, differentiating between somatic and visceral and segmental volumes of defined fat and lean tissue compartments measured by continuous mobile whole body MRI. In addition, possible associations of body volume composition and prerace and race performance were analyzed to test the following hypotheses: it is hypothesized, that prerace endurance running performance is related to specific body fat and lean tissue composition in ultra-athletes. Secondarily, it is supposed, that although the running distance of a transcontinental UM cannot be trained for concerning the running volume (km), participants need specific prerace performance skills and fat and lean tissue volume distribution, if they want to finish such a race. Due to the expected huge energy burden a transcontinental footrace without any day of rest implies, another assumption is that it is mandatory for every participant to lose body mass and total body volume (TV) due to massive adipose tissue decrease and more or less lean tissue catabolism. At least, with the continuous differentiated measurement of body tissue compartments throughout the entire TEFR09, it should be shown indirectly, that although the participants are preselected in regard to their ultra endurance running expertise, they will develop further economical adaptations as the 4,500 km race progresses.
Every TEFR09 participant was asked to join the TEFR-project, which was approved by the local ethics committee of the University Hospital of Ulm (UHU, No.: 270/08-UBB/se) in accordance with the Declaration of Helsinki, regarding the study design, risk management plan and individual protocols . Forty-four participants (67%) were recruited for the study and gave their informed written consent. Every second subject (n = 22, 20 men, mean age 49.1 years, SD 11.5 yrs., range 27 to 69 years) was randomly selected for whole body MRI measurements regarding body composition. According to project protocol these subjects underwent a whole body MRI before the start at Bari (South Italy) and during the race in measurement intervals of approximately 800 km. Due to various reasons, deviations from planned measurement intervals (MI: t0 to t6) occurred. The mean deviation of actual from planned measurement intervals was 187.8 km (SD = 141.3 km) .
Before the start of TEFR09 all subjects filled out specific questionnaires concerning their prerace experience in endurance running. This history includes the years of regular endurance running (PRY), the number of finished (nF) marathons (M), UM and MSUM, and the prerace records (PRR) for marathon and specific UM (50 km, 100 km, 6 hours, 12 hours, 24 hours) races within the last decade before TEFR. It also includes the extent of prerace training (PRT) 16 months before TEFR09: training volume (Vol: km/week), training duration (Time: hours/week) and the training intensity (Int: km/hour). The self-disclosures about nF and PRR were cross checked with the archive of the DUV and discrepancies were clarified. However, for PRT and PRY we had to rely solely on the self-disclosures; these could not be compared with any official lists.
Body composition analysis
Different techniques for quantification of body fat are described and more or less commonly used in the literature:. In vivo, two-compartment model methods are the hydrodensitometry  and the body fat percentage and muscle mass calculation from anthropometric data such as skinfold thickness (SF) calipometry and/or segmental body circumferences (CF) [6–8]. Three-compartment methods are the bioelectrical impedance analysis (BIA)  and dual-energy X-ray absorptiometry (DEXA) . Using these methods, indirect measurement, approximated calculation or simple estimation of total, regional or local adipose or lean tissue [11–14] is possible. In contrast, a whole body MRI assessment of adipose tissue as a multi-compartment method is the only method enabling exact topographic tissue mapping and tissue segmentation. Therefore, it is the gold standard imaging tool for differentiated assessment of adipose or lean tissue distribution in the body [15–18].
Subjects who finished TEFR09 had whole body MRI six times during TEFR09 (seven measurements in total). Measurement of body mass (BM) was done at the same time as MRI and every fourth day: BIA balance Tanita BC-545 to the nearest 0.1 kg (Tanita, Arlington Heights, IL, U.S.A.). Body height was measured with a wall-mounted stadiometer (to the nearest 5 mm, standing barefoot) and body mass index (BMI) was calculated.
Mobile whole body MRI
For whole body magnetic resonance (MR) measurements a 1.5 Tesla MRI scanner (Magnetom Avantot™, Siemens Ltd., Erlangen, Germany) mounted on a mobile unit (MRI-Trailer, SMIT Mobile Equipment B.V., Great Britain) was used. The total 45 tonnes of equipment (MRI-trailer, truck tractor, external 105KVA diesel-generator, and material van) was built up and taken down daily at each stopover of TEFR09, requiring daily checks and support of all technical systems .
Several MRI techniques have been described for the measurement and quantification of body fat composition: T1-weighted imaging by spin-echo or gradient-echo techniques [14, 16, 19], chemical shift selective (CHESS) imaging [20–22], or DIXON techniques [23, 24]. All of them have specific advantages and disadvantages, the details of which are beyond the scope of this article. For analysis of body composition a standardized assessment of whole body adipose tissue measurement based on a MRI protocol according to Machann et al.  was used. A two-dimensional T1-weighted turbo spin echo sequence with an echo train length of seven was applied (Siemens Ltd.). Measurement parameters were set to be: flip angle 180°, echo time 12 ms, repetition time 490 ms, slice thickness 10 mm, slice distance 10 mm, 5 slices per sequence, field of view 1,991 cm2, matrix size 256 × 196 was recorded in a measuring time of 12 seconds (allowing breath holding examinations in the trunk area), bandwidth 120 Hz/pixel. A total of 90 to 120 images were generated, depending on the size of the subject. Total examination time was between 20 and 25 minutes including one rearrangement of prone positioned subject (head forward and arms extended for upper body, feet forward for lower body), as total table feed of the MR-imager is limited to 110 cm. In order to guarantee identical slice positions after repositioning, the subjects were marked at the iliac crest. A body coil was used.
For topographic tissue segmentation and mapping of the athletes body a fuzzy c-means algorithm according to Würslin et al.  was used. This approach provides a simple and time-saving strategy for assessment and standardization of individual adipose tissue distribution in the entire body. Due to standardization using defined internal markers, it enables a completely automatic, reliable analysis and creation of adipose tissue distribution profiles of the whole body from the multislice MR datasets and makes a reliable comparison of subjects with different body structure possible [25, 26].
The signal of intestinal content with a short T1can be interpreted as visceral adipose tissue (VAT) in the absence of intraluminal gastroenteric nutrition fat (INF). If the scanned subject is in a non-fasting condition, the visceral T1 signal occurs from both, VAT and INF. Reliability (mean absolute deviation of three repeated measurements) is noted with 3.08% for total volume (TV), 1.48% for total adipose tissue (TAT) and 1.13% for visceral adipose tissue (VAT) .
Abbreviations of compartments after tissue mapping and segmentation with mobile whole body MRI data sets (T2*)
Tissue mapping in specific compartments
Adipose bone marrow
Total volume of the body (from ankle to wrist), without INF
Total visceral volume: includes intrathoracic and intraabdominal volume.
Total somatic volume (TV without TVV).
Total lean tissue
Visceral lean tissue: includes lean tissue of intrathoracic and intraabdominal organs.
Somatic lean tissue: mostly muscles
Total adipose tissue (without INF)
Somatic adipose tissue (TAT without VAT)
Total adipose soft tissue (TAT without ABM)
Somatic adipose soft tissue (TAT without ABM and VAT)
Subcutaneous adipose tissue (SAST without IMAT)
Intermuscular adipose tissue (SAST without SCAT)
Visceral adipose tissue (IAAT + MAT without INF)
Intraabdominal adipose tissue: retroperitoneal and intraperitoneal (mesenteric, omental) fat depots (without INF)
Intrathoracic, mainly mediastinal adipose tissue
(Undigested) intraluminal nutrition fat in the gastrointestinal tract
Tissue mapping of body segments
Total volume of lower extremities (apex trochanter major to ankle joint)
Total volume of trunk (acromion to apex of trochanter major)
Total volume of upper extremities (wrist to acromion level)
Lean tissue volume of lower extremities (apex trochanter major to ankle joint)
Lean soft tissue volume of trunk (acromion to apex of trochanter major)
Lean soft tissue volume of upper extremities (wrist to acromion level)
Adipose soft tissue volume of lower extremities (apex trochanter major to ankle joint)
Adipose soft tissue volume of trunk (acromion to apex of trochanter major)
Adipose soft tissue volume of upper extremities (wrist to acromion level)
For data elaboration specific software was used: Microsoft™ Office Excel™ (Release 12.0.6665.5003, Microsoft Home and Student Suite, 2007, Microsoft Inc.) for data documentation, SPSS (IBM™ SPSS™ Statistics, Release 19.0.0, 2010, SPSS Inc.) for statistical analysis and SigmaPlot for Windows Version 11.0 (Release 22.214.171.124, 2008, Systat Software Inc.,) for graphical data presentation.
The measured volumes of tissue compartments are presented as percentage volumes (vol%) and as absolute  and relative differences (%) to start. For every measurement interval (t0 to t5) the dispersion measures are presented graphically in box plot figures (median, 25th/75th percentile, 10th/90th percentile and all outliers) for all subjects (finishers and non-finishers) and location measures (mean and standard error, SE) are presented graphically in line figures for finishers only. Calculated total changes (t5 versus t0) of volumes and volume percentages are presented in text as means and standard deviation (SD) with minimum (min) and maximum (max) as appropriate.
Analyses on volume changes during TEFR09
For analysis of the significance regarding volume changes of the specific tissue compartments during TEFR09, a univariate variance analysis (ANOVA) for repeated measurements was preferred (only subjects who had the whole body MRI at every measurement interval (t0 to t5): n = 12). Therefore, a common linear model for repeated measurements (with post hoc analysis on the significance between the different times of measurement) was chosen. For correction of accumulation of the alpha level due to multiple testing (of hypothesis: ‘The means at stage intervals are significantly different to means at start’), the Bonferroni-procedure for confidence-interval (CI) adaption was applied. For the univariate ANOVA model, one precondition, the sphericity of data (homogenity between the variance of differences of two measurements) is necessary and was proven by the Mauchly-Test. Because of the small number of subjects, the power of the Mauchly-Test regarding sphericity is low. Therefore, the ‘Greenhouse-Geisser’ (SPSS) correction procedure was used. Looking at result reliability and test power, in cases of severe injury of the sphericity assumption, a multivariate ANOVA test was used. In cases of missing values, the specific dependent variable (specific tissue compartment) was excluded from ANOVA analysis.
Analyses of difference
For dependence analysis including all stages of and total TEFR09, analyses of difference between the dichotomous nominally scaled dependent variables of the sample finishing status (finisher/non-finisher: F/NF) regarding prerace running performance history and regarding total, lean and adipose tissue volumes were carried out. Depending on normal or free distribution of the independent interval scaled variables, the parametric independent t-test (variance homogeneity was calculated with Levene`s test) or nonparametric Mann–Whitney-U-test was used. Due to the higher power in small cohorts, the Shapiro-Wilk [27, 28] test (and not the Kolmogorov-Smirnov statistic ) was used to check for normal distribution of the independent prerace variables of performance (PRY, PRT, PRR).
Analysis of relationships
For analyses of relationships, the Pearson correlation coefficient (CCP) and Spearman-rho correlation coefficient (CCS) were calculated for parametric and non-parametric parameters, respectively, using bivariate (two-sided) or univariate (one-sided) testing as appropriate:
BM versus TV and its distribution throughout the race: bivariate CCS
Prerace performance versus percentage total, lean and adipose volumes: univariate CCS / CCP
Race performance versus percentage total, lean and adipose volumes: univariate CCP
For interpretation of CC-values the effect size according to Cohen (r = 1: low, r = 3: medium, r = 5: high) was used . For all tests, an alpha level (P-value) of 0.05 was used to indicate significance.
Total body volume versus body mass/body mass index
Mean volumes (l) of body compartments and segments (all subjects)
t1: 317 to 789 km
t2: 1,003 to 1,635 km
t3: 2,516 to 2,738 km
t4: 3,234 to 3,669 km
t5: 4,037 to 4,440 km
Tissue mapping in specific compartments
Tissue mapping of body segments
BM and BMI loss during TEFR09
Distance run (km)
Significance of topographic tissue volume changes regarding percentage volume (vol. %)
Percentage body composition
Significance of topographic tissue volume changes regarding absolute volume measurements (l) (n F = 12)
Total somatic volume
The relative decrease of TSV during TEFR09 showed a nearly similar curve as TV (Figure 8), but was less pronounced (mean −9.4% after more than 4,000 km, SD 5.3%, min −2.1%, max −18.1%) with the same SE of 1.5%. For the finisher group the absolute loss of TSV increased to 5.2 L in the mean (SD 3.0 L, min −1.7 L, max −11.1 L) at the end of the race (Figure 9). This is consistent with a mean TSV loss of 1.3 ml/km (SD −0.7 ml/km) at the end of TEFR09, starting with 2.7 ml/km (SD 2.7 ml/km) in the first eight stages of TEFR09 (Figure 10).
Total visceral volume
Compared to TV and TSV, the relative decrease of TVV occurred much faster but ended in a nearly similar amount with a mean of 10.0% (SD 4.9%, min −3.8%, max −19.3%) in a negative parabolic graph shape (see Figure 8). The mean loss of absolute TVV was 0.9 L (SD 0.5 L, min −0.3 L, max −1.7 L) for finishers (Figure 9). Mean absolute TVV loss per km during TEFR09 had a maximum of 0.75 ml/km (SD 0.5 ml/km) at the beginning and 0.2 ml/km (SD 0.1 ml/km) at the end (Figure 10).
Total adipose tissue
There was a continuous decrease of TAT that ended in a relative mean loss of 41.3% (SD 8.0%, min −25.4%, max −53.2%) with a small SE of 2.3% (Figure 8) at the last MI. Looking at the absolute loss of TAT, a finisher lost 5.3 L in the mean (SD 2.6 L min −2.7 L, max −9.8 L) until the end of the race (Figure 9). The mean TAT loss per km in finishers was 3.2 ml (SD −1.7 ml/km) at the beginning and 1.2 ml (SD 0.6 ml/km) at the end of TEFR09 (Figure 10).
Somatic adipose soft tissue
The relative SAST decrease compared to the start showed a steeper graph than TAT and ended in a mean loss of 48.7% (SD 9.9%, min −25.9%, max −65.5%) after more than 4,000 km (Figure 8). The absolute SAST decrease in finishers showed a mean of 4.4 L (SD 2.2 L, min −2.2 L, max −8.4 L) at the end of TEFR09 (Figure 9). This corresponds to a mean loss of SAST of 1.1 ml/km (SD 0.5 ml/km) at the end of TEFR09 compared to 2.4 ml/km (SD 1.4 ml/km) at the start (Figure 10).
Visceral adipose tissue
Due to significant and continuous loss of different adipose tissue volumes the percentage volume of TLT, SLT and VLT increased during TEFR09 significantly without relevant changes in absolute volumes, respectively (Table 3, Figure 12); analysis of the means of absolute volume showed no significant changes for total, somatic and visceral lean tissue at the different MIs during TEFR09 (Table 5).
Total lean tissue, somatic lean tissue, visceral lean tissue
TLT volume showed undulating relative changes duringTEFR09 in the mean compared to the start. Just at the end, after more than 4,000 km running, the mean relative changes were −1.2% TLT (SD 3.3%, min 6.3%, max −5.5%) with an SE of 1.0% (Figure 8). Due to nearly stable volume regarding VLT during TEFR09, the SLT data during TEFR09 was similar to that of TLT relative to the start: mean −1.4% (SD 3.9%, min 7.5%, max −6.6%). Not every finisher showed a decrease of absolute TLT and SLT; some of them showed increases, some decreases: mean −0.9 l (SD 1.2 L, min 1.1 L, max −2.8 L); see Figure 9. Mean loss of TLT and SLT per km changed between 0.3 and 0.2 ml with a wide range (SD at beginning 1.9 ml/km, at the end 0.3 ml/km), see Figure 10.
Segmental volume analysis
Significance of segmental volume changes regarding repeated absolute volume (l) measurements (n F = 12)
Analysis of the difference of percentage volume (vol%) between F/NF at the start (t0) and MI (t1, t2) for total, lean and adipose tissue compartments
t0: nF= 12, nNF= 10
t1: nF= 12, nNF= 8
t2: nF= 12, nNF= 6
Mean difference of percentage volume (vol.%)
P value (ITT)
Mean difference of percentage volume (vol.%)
P value (ITT)
Mean difference of percentage volume (vol.%)
P value (ITT)
Analysis of the difference in relative volume changes (%) at MI t1 and t2 compared to start between F/NF for total, lean and adipose tissue compartments
t1 versus t0: nF= 11, nNF= 9
t2 versus t0: nF= 11, nNF= 7
Mean diff. of relative changes (%)
P value (ITT)
Mean diff. of relative changes (%)
P value (ITT)
Endurance running history of subjects (n = 22)
Years of regular endurance running
6.3 to 31.8
6 to 32
M finished (number)
2 to 297.8
2 to 988
UM finished (number)
11.3 to 248.9
11 to 255
MSUM finished (number])
1.3 to 13.6
1 to 14
Endurance training extent 2008 (one year before TEFR)
Annual running distance (km/year)
3,000 to 9,000
2,580 to 9,152
PRT08 volume (km/week)
50.8 to 175.4
50 to 176
PRT08 time (hours/week)
7.1 to 19.6
7 to 20
PRT08 intensity (km/hour)
6.5 to 10.9
7 to 11
Endurance training extent last two months before TEFR
Total running distance ([km)
500 to 1260
500 to 1,500
PRT09 volume (km/week)
60.5 to 186
60 to 190
PRT09 time (hours/week)
8 to 21.6
8 to 22
Distribution type and analyses of the difference between F/NF regarding prerace performance indices
Test on normal distribution Shapiro-Wilk 
Test on difference F/NF
test type a
nF M (n)
nF UM (n)
nF MSUM (n)
Almost nothing is known about the influence of the endurance burden on the specific changes in body composition regarding distribution of adipose and lean tissues in somatic and visceral compartments and in the body segments. Field studies on this topic mostly use methods which only allow indirect measurements and approximated calculations or simple estimations of total or local adipose or lean tissue proportions [11–14]. For TAT and subcutaneous adipose tissue (SCAT = SAST without intermuscular adipose tissue (IMAT) ), some of these indirect methods show more or less correlation to MRI findings . These methods are not able to predict the amount of visceral (VAT) or somatic adipose tissue (SAT) in the body [16, 32]. Being the first investigation in endurance field studies using the gold standard method  whole body MRI for such analyses, our results provide new data on the volume changes of fat and lean tissue in these different parts of the athlete’s body.
Age and gender related differences
Bale et al.  found a lower percentage of body fat in female elite marathon runners. In obese patients (BMI >27 kg/m2) Machann et al.  found that the amount and distribution of adipose tissue correlated with age (VAT increasing with age) and with gender (%SAT female > male, %VAT male > female). They found no consistent differences in TAT profiles between the selected age groups for both females (n = 40, mean age 45 years, SD 12 yrs., range 23 to 64 yrs.) and males (n = 40, mean age 45years SD 12 yrs., range 24 to 65 yrs.) in their group. Naturally, our group of ultra-runners with a comparable age distribution (n = 22, mean age 49 years, SD 12 years, range 27 to 69 years) showed a very low absolute mean volume of VAT at the start of TEFR09 (females: 0.5 L, males 1.8 L) compared to obese patients (females 1.5 to 4 L, males 4 to 6.8 L) . Statistical analysis of gender-related differences was not possible (only two females) in our group, but even these data indicate that a difference in VAT between men and women is not only visible in obese people, but is also visible in thin ultra-endurance athletes. Analysis based on age showed no correlation to fat distribution at the start (TAT, SAST, VAT) or to volume changes of lean and adipose tissue during TEFR09.
Changes in body composition
Different effects of endurance performance on body composition are described in the literature. Beyond dispute is the fact that endurance performance leads to a decrease in body mass, mainly body fat. Body fat is the main energy-rich substrate for endurance performance [34–37]. Therefore, endurance exercise leads to a reduction of subcutaneous tissue as demonstrated in several field studies [34, 36, 38].
The specific influence on energy turnover seems to depend on the type of endurance burden [1, 39]. In general, non-stop ultra-endurance races over hours, days or weeks without a break result in a decrease in body mass [1, 36, 40, 41] in which body fat as well as skeletal muscle seems to decrease [1, 36, 40–42]. In ultra-endurance performances with defined breaks, body mass may remain stable [43–45] or even increase  and body fat is reduced [34, 46, 47], whereas skeletal muscle mass seems to be spared [35, 43, 47] or may even increase . Our whole body MRI results show comparable results for an ultra-long MSUM over 64 days without any day rest; every subject decreased in BM(I), TV, TSV and TVV due to massive loss of TAT, SAT and VAT, respectively. Not every runner lost TLT and SLT during the TEFR09. Some of them showed increases, some decreases. Knechtle at al. found the same individual differences for lean tissue in ultra runners during a 1,200 km MSUM across Germany . If there are not sufficiently long breaks in ultra-endurance races, some participants might not find enough time for regeneration and restoration of their energy depots before the next stage. As the race progresses this leads to the utilization of muscle tissue for energy provision.
Raschka and Plat observed a mean loss of 1.75 kg body mass in an ultra-endurance run over 1,000 km within 20 days . In their investigation, there was a statistically significant decrease in body mass after day 8 until day 11, which then remained stable until the finish. In another investigation of 10 ultra runners (BIA), the mean loss of BM after a 1,200 km footrace was also not significant, but the loss of 3.9 kg fat mass was . Unfortunately, the authors gave no information about the relative changes of fat and lean body mass. Our results determined that a transcontinental ultra-long MSUM of 64 stages leads to a significant three times higher loss of body volume (9.5%) than published for body mass loss in deca-triathlons or 20 stage MSUMs [34, 47].
The relation of water and lipid to the density of human adipose tissue ranges from 0.925 to 0.97 kg/L . Assuming the middle value (0.948 g/L), in our investigation the ultra-athletes lost a total fat mass (TAT) of 4.8 kg in the mean (SAST 4.0 kg, VAT 0.8 kg), resembling the main part (91.8%) of body mass loss of 5.2 kg. The lean tissue of the human body has a higher density than adipose tissue and muscle tissue (range 1.05 to 1.06 g/L) and varies with age [49, 50], ranging between 1.10 and 1.11 g/L [51, 52]. With these data and knowing the mean relative reduction of TLT (1.2%), the mean loss of lean body mass can be calculated as about −0.67 kg at the end of TEFR09 in our subject group.
Visceral adipose tissue
Mediastino-abdominal lipomatosis is described as being associated with exertional dyspnea , non–insulin-dependent diabetes, type IV hyperlipidemia, and hyperuricemia. The abdominal VAT is an important independent risk factor for metabolic diseases in the older patient  and there is evidence that mainly abdominal VAT, which is morphologically and functionally different from abdominal SAST, is associated with the metabolic syndrome (insulin resistance, dyslipidemia, hypertension, obesity) and hyperinsulinemia [55–60], as well as linked inflammatory diseases . The real mean loss of relative IAAT while running a MSUM of nearly 4,500 km, was more than two thirds compared to the start in our group (Figure 13). We showed that endurance running also has an direct influence on intrathoracic fat, especially MAT, which decreased up to more than 40% in the mean (Figure 13). MAT is associated with hypertension, obesity, and iatrogenic Cushing syndrome [57, 62–65].
Until now, a specific treatment for the selective reduction of VAT is not known  and as our MR analyses showed that VAT decreased much more rapidly and vigorously than SAST (Figure 8), a very good and effective way to reduce the risk of metabolic disease is endurance running. As VAT decreases much faster and more than SAST, our investigation indicates that three-compartment measurement methods, such as SF-analyses and BIA, cannot give accurate assumptions or calculations for IAAT and MAT. Even the results of the four-compartment method cadaver study are false, when post mortem findings are transferred to physiological effects which occur from the impact of long lasting running on fat and lean tissue in vivo .
Finishers versus non-finishers
55% (n = 12) of the 22 ultra-runners treated with mobile whole body MRI for this study reached the last measurement interval; 10 dropped out earlier. In contrast, the dropout rate for all starters at TEFR09 and all subjects taking part in the TEFR project was 31% . Reasons for dropping out of this transcontinental MSUM race were overuse reactions of the musculoskeletal system of the lower extremities (80%, Figure 15), mainly concerning the myotendinous fascial system.
In a 17-day MSUM (1,200 km) Knechtle et al. found no differences between finishers and non-finishers regarding the anthropometric parameters, BMI, SF, CF, estimated skeletal muscle mass (estimated from SF and CF) and percent body fat (BIA) . With whole body MRI for differentiated body composition analysis, however, we found significant differences between finishers and non-finishers between both somatic and visceral volumes and between adipose and lean tissue volumes at the start and early beginning of the 4,500 km MSUM TEFR09 (Figure 16). Out results indicate that the risk of dropping out of such an ultra-long transcontinental footrace is significantly higher when the total body fat percentage is more than 21% to 25% at the start, in which the visceral fat percentage (VAT) shows a higher difference between finishers and non-finishers (71.5% in the mean) than the somatic fat compartment (SAST, 28.0%). Because VAT is affected by the endurance running burden most quickly and most deeply compared to somatic fat and other lean tissue (Figure 9) and is highly correlated with prerace performance regarding training volume and intensity and specific ultramarathon race-performance (50 km-race), our results indicate,that VAT is the most sensible predictor for the risk of non-finishing a transcontinental MSUM, such as the TEFR09. In ultra-runners there is not a high SAST or TAT, if the VAT is low.
Although training a distance of 4,500 to 5,000 km is not possible, participants of such MSUMs should acquire specific characteristics and levels regarding body composition and performance skills even before the race if they want to have a good chance to finish: VAT near 20% to 21%, training volumes of more than 100 km/week one year before the race and the performance intensity of 7.5 km/hour at a minimum allowing specific ultra-race records of less than 5 hours in 50 km-races or more than 178 km in 24-hour races. In other words, if these levels of prerace performance are reached for at least 15 months before the transcontinental race, the VAT (and SAST, TAT) as the sensible marker for specific body composition adaptation is also in an optimal range for low risk of non-finishing, because these parameters correlate in a mostly high level.
Because the subjects mainly fall out of the race due to overuse injuries in the myotendinous fascial system of the lower extremities, we tend to assume that the mentioned interdependent parameters of body composition and prerace ultra-running performance, lead to overuse injuries in the main stressed musculoskeletal organs, if they are not highly adapted as mentioned above; too little specific ultra endurance adaption and too much of VAT (and SAST) results in a high risk of severe soft tissue overuse in the legs and mostly happens in the early phase (Figure 15) of a transcontinental foot race.
Nearly every starter of TEFR09 showed, more or less often, overuse soft tissue problems of the myotendinous fascial structures of the legs during the race, but the feet are not a region for problems for experienced endurance runners in a MSUM . So the immense amount of mechanical stress on the musculoskeletal system when running nearly two marathons daily over a period of nine weeks can lead to these overuse syndromes without the obligatory necessity of prevalent (intrinsic) factors, such as ‘overweight’ (high VAT), suboptimal ultra-endurance prerace performance or mal-alignment of the legs (which was only seen in one female subject suffering from a bunion). The majority of the participants was able to ‘overrun’ more or less severe overuse soft tissue syndromes in the legs and reached the finish line . This indicates, that, despite the mentioned somatic parameters, other mentally based factors, such as pain resistance and personality traits, are also relevant for finishing or non-finishing a transcontinental footrace . One subject (male, 61 years old) had to stop the race after stage 38 (2,601 km run) due to a high tibial stress fracture which was detected in a specific MRI on at this day (Figure 15). The astonishing thing is not the stress fracture, because this can happen to every ultra runner when starting a transcontinental race, but the fact that the major pain and massive performance (running velocity) loss had already started at stage 36. This subject ran 228 km (three stages) with a complete high tibial fracture before stopping the race, because he interpreted the pain as a soft tissue injury due to overuse and tried to ‘overrun’ it before he asked for MRI control. Another participant (female, 46 years old) showed the same behavior when running 208 km (stage 46 to 48) with a ventral pelvic ring stress fracture before diagnosis could be done with mobile MRI . These examples and our prerace test on pain tolerance demonstrate that the resilience of the ultra athletes regarding pain is significantly higher than in a normal control group .
Body composition and performance
In specific treadmill investigations under laboratory settings, Millet et al. showed that a good single ultra-marathon performance needs specific running economy depending on the ability of maximal oxygen uptake being highly correlated with citrate synthase activity and capillary network . These physiological factors have not been investigated directly under race conditions in ultra-endurance events until now. Concerning this matter, only indirect parameters, such as anthropometric characteristics, are examined.
Several anthropometric factors are reported to affect performance in runners, but the presented data are inconsistent and often contradictory. Such differences are also present in the specific literature regarding anthropometrical predictors of performance outcome in ultra-marathons. Several factors are responsible for this. The numbers of volunteers are different, and in most reports they are limited and differ in gender and ethnic origin. Furthermore, the investigations are based on manifoldly different types of UM races. They can differ in the distance of running and number of stages, but also in altitude and/or external conditions.
Anthropometric parameters related to good performance are different in marathons and middle distance (half-marathon, 10 km) events . Knechtle et al. reported that anthropometry is not associated with performance in single mono-stage UM races (24 hours ).
In MSUM Knechtle et al. found no correlation between BM or body fat (BIA) and race performance in a 17-stage MSUM (‘Deutschlandlauf 2007’, 1,200 km) . In a cohort of 392 athletes, Hoffman found a significant relationship of BMI to finishing times in mono-stage UM running (161 km UM) . In single marathon runners abdominal and front thigh SF are correlated . The sum of eight SF-locations correlated significantly to 100 km race-time in a survey of three races in Knechtle et al. .
According to our results with a group of 22 subjects and using gold standard whole body MRI, in athletes taking part in a 64-day MSUM there are no relevant correlations between total volume, percentage fat and lean volumes of different compartments at the start and total race performance of subjects participating in TEFR09. For SAST, a significant correlation between percentage volume at the start and cumulative performance is seen at the beginning of TEFR09 (stages 1 to 8), but only at a medium to low effect size. Correlation of percentage fat and lean volumes to performance at the individual stages could only be shown in a few stages at a medium to low effect size. Looking at percentage volume distribution, the participants already started with a low percentage of body fat. Therefore, our results might confirm earlier findings of a negative relationship between the amount of subcutaneous fat tissue (thickness or volume), being the main fat tissue compartment of the body, and performance in single or multiday ultramarathon races. However, in a multistage ultramarathon over thousands of kilometers we found no relationship between body fat percentage or BM or BV and race performance using specific whole body MRI, as Knechtle et al. did with BIA . The majority of transcontinental MSUM participants ran not for winning but for finishing the race; therefore, running velocity was a priority only for a few of them. For single UM races, the race time and, therefore, the performance plays a more important role for the ultra-athletes, and body composition and fat distribution have a more significant influence, respectively.
Similar interpretation has to be done, when looking at segmental (somatic) tissue changes in the arms, legs and trunk during TEFR09. As for adipose and lean total somatic and visceral volumes (Figure 19), we also did an analysis of the relationship between segmental tissue volume changes and race performance (results not demonstrated graphically) and detected only a small to low medium effect size for correlations between SAST of all segments (UE, TR, LE) with cumulative race performance in the first eight stages of TEFR09. So, in our investigation, all segments show a significant relationship to race performance that is similar to that of SAST over all (Figure 19) without any exceptional segment findings, which explains the inconstant finding in the literature. Knechtle et al.  found an association between triceps SF thickness and performance in female 100 km ultra-runners. Tanaka and Matsuura mentioned this for CF of the thigh in the early eighties .
Some ultra athletes show adaption to the intense running burden of TEFR09 with muscle (SLT) increase in the legs, although they are already specialized in ultra running. These findings were not significant in the mean. For the trunk, a mean increase of SLT could also be detected in the first third of the race. This is explained by the gluteal and psoas muscles, which are part of the active motor system of the lower extremities but anatomically are placed in the trunk in our segmentation. All lean tissue segments showed a decrease in their volumes towards the end of TEFR09, indicating the high negative energy burden of transcontinental running.
After the first thousand kilometers the mean loss of TV per km, mainly caused by the SAST and VAT decrease, declined constantly up to more than half until the end of race (Figure 11). Despite lack of documentation of the nutrition and caloric intake but knowing that the subjects tried to ensure an optimum of energy intake, the decrease of fat volume loss can be explained by two factors: relevant metabolic changes regarding energy balancing  and improvement and optimization of running style during progression of the race. Not in multistage but in single stage ultra-running conditions such economical adaptations have already been shown by Millet et al. [80–82]. They could show significant changes of running mechanics and spring-mass behavior towards a higher mean step frequency (+4.9%) with shorter ground-feet contact time (−4.5%) and lower ground reaction force (−4.4%) due to functional leg length decrease (−13%) and increase of leg (+9.9%) and vertical stiffness (+8.6%) during the support phase of running between the early phase and the end of a 24-hour treadmill run . Millet et al. speculated that these changes in running mechanics contributed to the overall limitation of the potentially harmful consequences of such a long-duration run on the subjects’ musculoskeletal system. Transferred to MSUM conditions, such changes in running mechanics may also contribute to the necessity of the organism to optimize the running economy to a high-end level (as low an energy consumption as possible) due to the massive negative energy burden a transcontinental race requires. The changes Millet et al.  and other researchers had measured [83, 84] describe a running technique which requires only a low muscle power, because forceful eccentric load and step length are reduced. Besides the reduction of overuse risk for the musculoskeletal system this reduces the energy demand of the organism as well , even if the underlying mechanisms of the relation between energy cost of running and step variability remains unclear until now. If running economy could not be sacrificed in ultramarathons [86, 87] and the amount of change in running mechanics depends on the duration of running and distance towards a fatigue state, respectively [81, 85], it is even mandatory in transcontinental MSUM. Every subject in the TEFR-project showed a significant loss of BM and TV throughout the race, independent of the prerace overall status of body composition and performance or nutrition behavior during the race. The massive negative energy burden of a 4,500 km MSUM is also indicated by the significant loss of the grey matter in the brain . The analysis of specific laboratory markers of the required blood and urine samples may give more data about the metabolic changes during TEFR09 in the near future.
There was no general or individual nutrition plan offered or generated for the participants of TEFR09 or subjects of the TEFR-project, respectively. The athletes had a breakfast and a dinner served in different locations at the stage destinations, but these meals were organized and oriented at the local level at the last minute. The food supply points during the stages also offered products that changed every day and the athletes took additional individual food on their own throughout the race . Therefore, documentation and measurement of nutrition and caloric intake was not possible and a stringent documentation of nutrition by the subjects implied the risk of compliance problems.
Whole body mobile MRI protocols did not measure ectopic fat such as intracellular fat of organs (for example liver) and muscles (intramyocellular lipids: IMCL). For IMCL measurement, specific protocols for mobile 1H-MR-spectroscopy of the muscles of the lower legs were implemented in the TEFR-project . However, due to the dependence of this MR-method on a stable external magnetic field around the magnetom, the analysis of mobile1H-MR-spectroscopy during TEFR09 did not lead to valid data and needed further development and implementation of post-imaging proof algorithms.
With this mobile MRI field study a complex change in body composition during an ultra-long MSUM could be demonstrated in detail. IAAT (VAT) shows the fastest and highest decrease compared to SAST and lean tissue compartments during TEFR09. Participants lost more than half of their adipose soft tissue and even lean tissue volume decreased (mainly skeletal muscle tissue). Without exception, every subject showed a significant loss of body volume. This indicates that running an MSUM of nearly 4,500 km without any day of rest is linked with an unpreventable chronic negative energy balance due to the massive running burden. The ratio of adipose tissue contribution between the visceral and somatic compartments has a significant influence on dropping out of the race during the first third in a MUSM due to overuse injuries of the myotendinous fascial system of the legs. Body volume or body mass and, therefore, fat volume has no correlation with the performance of ultra-athletes finishing a 64-stage UM. Two- and three-compartment methods, such as bioelectrical impedance analysers and skinfold-equations, cannot give estimations about the relationship between the visceral and somatic compartments and, therefore, cannot measure the most sensitive anthropometric predictor of not finishing a MSUM: VAT. Running economy is mandatory for transcontinental MSUM races and, even in well trained ultra-athletes, such events lead to further adaptation of running mechanics and to metabolic changes as performance analysis compared to body composition changes throughout the race indicates.
Adipose bone marrow
Analysis of variance
Bioelectrical impedance analysis
Body mass index
Chemical shift selective (imaging)
Pearson correlation coefficient
Spearman-rho correlation coefficient
Dual-energy X-ray absorptiometry
Intraabdominal adipose tissue: retroperitoneal and intraperitoneal fat depots
Intermuscular adipose tissue
Intraluminal nutrition fat in the gastrointestinal tract
Lean tissue volume of lower extremities
Lean soft tissue volume of trunk
Lean soft tissue volume of upper extremities
Intrathoracic, mainly mediastinal adipose tissue
Magnetic resonance imaging
Prerace years of regular endurance running
Prerace record in marathon
Prerace record in 50 km-races
Prerace record in 100 km-races
Prerace record in 6 hours-races
Prerace record in 12 hours-races
Prerace record in 24 hours-races
Prerace training intensity (km per week) in 2008
Prerace training volume (hours per week) in 2008
Prerace training volume (hours per week) in 2009
Prerace training hours per week in 2008
Prerace training hours per week in 2009
Somatic adipose soft tissue
Somatic adipose tissue
Subcutaneous adipose tissue
Somatic lean tissue: mostly muscles
Total adipose soft tissue
Total adipose tissue
Transeurope Footrace 2009
Transeurope Footrace Project
Total lean tissue
Total somatic volume
Total volume of the body
Total volume of lower extremities
Total volume of trunk
Total volume of upper extremities
Total visceral volume
Visceral adipose tissue
Visceral lean tissue: includes lean tissue of intrathoracic and intraabdominal organs.
We really want to thank all the athletes of TEFR09 who took part at this project. Considering their immense physical and mental stress they showed an extraordinary compliance on every day of the race.
This work is supported in part by the German Research Association (DFG: “Deutsche Forschungsgemeinschaft”), under Grants SCHU 2514/1-1 and SCHU 2514/1-2. The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript. No additional external funding was received for this study.
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