n | Baseline | n | 3 months | n | 6 months | Group (p) | Time (p) | Change over time between groups per week (mean, 95% CI) | Change over time between groups (p) | |
---|---|---|---|---|---|---|---|---|---|---|
VO2peak (mL/kg/min) | ||||||||||
INT | 38 | 27.4 ± 6.97 | 30 | 26.1 ± 6.1 | 34 | 29.6 ± 6.9 | 0.2830 | 0.1415 | 0.25 [0.07 to 0.43] | 0.0062 |
CON | 13 | 27.8 ± 8.3 | 13 | 23.8 ± 5.9 | 10 | 22.1 ± 5.8 | 0.0238 | |||
Max watt (W) | ||||||||||
INT | 38 | 107.6 ± 33.1 | 30 | 95.5 ± 34.9 | 30 | 112.6 ± 49.5 | 0.0438 | 0.0185 | 0.21 [0.07 to 0.35] | 0.0038 |
CON | 13 | 113.1 ± 63.8 | 13 | 90 ± 45.1 | 10 | 69 ± 27 | 0.0694 | |||
Sit-to-stand (reps) | ||||||||||
INT | 90 | 25.1 ± 6.4 | 74 | 24.2 ± 7.2 | 81 | 24.6 ± 8.1 | < 0.0001 | 0.4960 | 0.04 [− 0.08 to 017] | 0.5057 |
CON | 26 | 18.0 ± 5.0 | 38 | 16.5 ± 6.8 | 28 | 17.6 ± 7.3 | 0.8919 | |||
Timed-up-and-go (s) | ||||||||||
INT | 85 | 4.0 ± 0.8 | 74 | 4.3 ± 1.1 | 82 | 4.1 ± 1.2 | < 0.0001 | 0.3038 | 0.02 [− 0.09 to 0.04]* | 0.4129 |
CON | 27 | 5.5 ± 1.7 | 38 | 6.0 ± 1.9 | 27 | 6.4 ± 3.3 | ||||
Right handgrip strength (kg) | ||||||||||
INT | 103 | 21.4 ± 11.4 | 90 | 19.3 ± 10.5 | 91 | 20.1 ± 11.4 | 0.3418 | 0.4085 | − 0.01 [− 029 to 0.27] | 0.9438 |
CON | 28 | 17.1 ± 9.7 | 39 | 12.1 ± 8.2 | 30 | 12.7 ± 8.5 | 0.0711 | |||
Left handgrip strength (kg) | ||||||||||
INT | 104 | 20.0 ± 10.8 | 90 | 17.4 ± 10.2 | 90 | 18.5 ± 10.7 | 0.0032 | 0.0062 | 0.01 [−0.002 to 0.02] | 0.1668 |
CON | 28 | 16.6 ± 10.4 | 39 | 10.5 ± 7.6 | 30 | 12.0 ± 8.4 | 0.0466 | |||
Flamingo balance (hits) | ||||||||||
INT | 98 | 0 [0 to 7] | 86 | 0 [0 to 18] | 87 | 0 [0 to 16] | < 0.0001 | < 0.0001 | 0.5846 | |
CON | 27 | 0 [0 to 13] | 37 | 1 [0 to 26] | 27 | 1 [0 to 26] | < 0.0001 |