Fig. 2

Substitution meta-analyses replacing animal-based foods with plant-based foods regarding total CVD (including incidence of CVD, CHD, MI, and CVD mortality). Portion sizes: red meat/(un)processed meat/poultry/fish/dairy: 50 g/day; eggs: 1 egg/day; nuts: 10–50 g/day; legumes: 13–50 g/day; whole grains: 10–30 g/day; butter: 5 g/day; olive oil: 5 g/day; and margarine: 5 g/day