The importance of physical activity (PA) in preventing the development of cardiovascular disease (CVD) risk factors in children cannot be over stated. Numerous studies of children have shown that regular participation in PA can lower the risk of developing glucose intolerance, hyperlipidemia, elevated blood pressure and inflammation (see reviews [1, 2]). However, the amount of PA necessary to improve CVD risk profiles remains elusive. Although recommendations vary, the consensus is that 60 minutes of daily moderate-to-vigorous PA (MVPA) is needed to improve health [3, 4]; however, younger children may need more . These recommendations may not be appropriate for all children, as numerous children meet these guidelines, but still have significant CVD risk . Thus, the World Health Organization 2010 Guidelines  recommended 60 minutes of MVPA above habitual levels, to reduce CVD risk factors. The guidelines represent “best practice” and have not been truly evaluated in relation to health issues. The IDEFICS (‘Identification and prevention of Dietary - and lifestyle-induced health EFfects In Children and infantS’) study, presented in BMC Medicine, is one of the first to determine the amount of habitual PA needed to reduce the threat of developing an unhealthy CVD risk profile in children .
In addition, we know little about the progression of CVD risk factors in young children; at what age do children start to exhibit an unhealthy CVD profile? Previously, we noted that low levels of PA in 8- to 10-year olds, when children exhibit limited CVD risk, result in an increased risk of elevated CVD risk in late adolescence . However, we were unable to determine if the risks are similar in girls and boys, and we did not have information on children less than eight years of age. The IDEFICS study helps provide information on this issue.
Insights gained by the IDEFICS study
The IDEFICS study, authored by Jiménez-Pavón and associates, uses more than 3,000 two- to nine-year-old children from eight European countries to determine the relationships between objectively-monitored PA and a clustered CVD risk score. The clustered risk score was developed as part of the European Youth Heart Study as an alternative way of assessing metabolic syndrome for children and is derived by summing z-scores from each of the following measures: homeostatic model assessment of insulin resistance (HOMA), blood pressure, lipids and body mass index (BMI) or the sum of skinfolds. The size of the sample in the IDEFICS study allows the researchers to sub-divide the sample by sex into age groups (two- to six- and six- to nine-year-olds). Although the majority of the children were healthy, 15% of the sample was classified as having an unhealthy clustered CVD risk score. The weak inverse associations between PA levels and clustered CVD scores were as expected [1, 10], weaker for the younger age group than the older age group. The relationships for young children (two to six years) varied by sex. No significant relationships were evident for the girls; however, those boys with the highest levels of PA (highest quintile) had reduced clustered CVD risk compared to the lowest quintiles. For older children (six to nine years) significant inverse relationships existed between total PA (or MVPA) and clustered CVD risk score. The PA recommendations to reduce CVD risk profile varied by age group and sex. Approximately 73 minutes/day of MVPA (moderate-to-vigorous) was necessary for young boys and 58 minutes/day for young girls. For the older children, approximately 85 minutes of MVPA was needed for boys and approximately 66 minutes for girls. These results suggest that greater amounts of PA are needed to influence the clustered CVD risk score as children age.
Interpretations and future focal points
The IDEFICS study presents an examination of the CVD risk profiles and PA levels of young children. The study serves as a great initial step in our understanding of CVD risk in young children. The correlations between PA and CVD risk score suggest significant variability in the influence of PA on clustered CVD risk score, particularly in the young children. The weak associations could be related to the fact that children in the young age range have not had sufficient time to develop detrimental CVD profiles. In support, the data presented by the authors indicate that compared to the older children (six to nine years), the younger children (ages two to six years) had lower HOMA scores, blood pressures, total cholesterols, sum of skinfolds and clustered CVD risk scores. The weak associations may also have been produced by a combination of age- and sex-differences in the developmental trajectories, since there were many more differences in CVD risk factors between the sexes in the older age group than for the younger age group. This hypothesis is still in need of further clarification [11, 12]. Finally, the weak association could also be related to considerable variations in PA levels for the same clustered CVD risk score.
Fatness is typically the most significant contributor to the clustered CVD risk score for children, and studies have documented the relationship between obesity and CVD risk factors [1, 2, 13–16]. Furthermore, there is an interaction between fatness and PA levels . Thus, the IDEFICS study should further examine which factor, fatness or PA, is most salient.
Fatness may also reflect on cardiorespiratory fitness values . The unit for fitness is ml per kg body weight per minute (mL/kg/min). Body weight includes both metabolically active tissue and fat mass. Fat mass contributes to energy requirements (of an activity), but not energy production. Thus, a fatter child usually has a lower maximal cardiorespiratory fitness value than a thinner child . The shuttle run used in the IDEFICS study is an excellent means to assess aerobic or cardiorespiratory fitness (CRF) of children; using laps completed instead of computing CRFbased weight and laps completed may provide a better estimate of true aerobic fitness.
The authors suggest differing amounts of habitual PA are required to reduce CVD risk for younger versus older children, as well as for boys and girls; “one size does not fit all”. Older children required more PA and boys required more than girls. However, some highly active children can exhibit an unhealthy CVD risk profile and the results of the study do not attempt to clarify the amount of PA over-and-above habitual levels needed to reduce the risk profile [1, 7]. Differences in PA levels between boys and girls have been previously noted , but no attempts have been made to relate PA to CVD risk in very young children. Since the physiological characteristics of very young boys and girls are similar, this topic is another area for future study.