Skip to main content
Download PDF

Effectiveness of dietary interventions among adults of retirement age: a systematic review and meta-analysis of randomized controlled trials

BMC Medicine volume 12, Article number: 60 (2014) Cite this article

Abstract

Background

Retirement from work involves significant lifestyle changes and may represent an opportunity to promote healthier eating patterns in later life. However, the effectiveness of dietary interventions during this period has not been evaluated.

Methods

We undertook a systematic review of dietary interventions among adults of retirement transition age (54 to 70 years). Twelve electronic databases were searched for randomized controlled trials evaluating the promotion of a healthy dietary pattern, or its constituent food groups, with three or more months of follow-up and reporting intake of specific food groups. Random-effects models were used to determine the pooled effect sizes. Subgroup analysis and meta-regression were used to assess sources of heterogeneity.

Results

Out of 9,048 publications identified, 68 publications reporting 24 studies fulfilled inclusion criteria. Twenty-two studies, characterized by predominantly overweight and obese participants, were included in the meta-analysis. Overall, interventions increased fruit and vegetable (F&V) intake by 87.5 g/day (P <0.00001), with similar results in the short-to-medium (that is, 4 to 12 months; 85.6 g/day) and long-term (that is, 13 to 58 months; 87.0 g/day) and for body mass index (BMI) stratification. Interventions produced slightly higher intakes of fruit (mean 54.0 g/day) than of vegetables (mean 44.6 g/day), and significant increases in fish (7 g/day, P = 0.03) and decreases in meat intake (9 g/day, P <0.00001).

Conclusions

Increases in F&V intakes were positively associated with the number of participant intervention contacts. Dietary interventions delivered during the retirement transition are therefore effective, sustainable in the longer term and likely to be of public health significance.

Peer Review reports

Background

Increased life expectancy has resulted in the rapid growth in the proportion of the oldest old (>85 years), particularly in developed nations [1]. These trends are accompanied by a greater burden of disability, frailty and chronic disease, and greater health care costs [2].

Adopting healthy dietary patterns can reduce morbidity and mortality risk. For example, the so-called ‘Mediterranean’ diet (MD), characterized by higher intake of vegetables, fruit, legumes, cereals and fish, lower intake of meats and dairy products and moderate intake of red wine, is a dietary pattern that is associated with lower risks of all-cause mortality, death from cardiovascular disease (CVD) and cancers, age-related diseases including Parkinson’s and Alzheimer’s diseases, obesity and weight gain [3–9]. Multi-center studies show that country of study and sex do not affect these findings [3, 4, 10], supporting the hypothesis that the MD benefits may be generalizable. The MD components that are effective in driving these health benefits include moderate consumption of alcohol, low consumption of red meat and meat products, and high consumption of vegetables, fruits, nuts, legumes and fish, and use of olive oil as the main source of fat [11].

Life events represent windows of opportunity in which behavior change interventions may be more effective [12]. Retirement from work is one such life event and the importance of nutritional education during this period has been previously highlighted [13]. The need for interventions in the retirement transition is illustrated by the observed weight gain and greater abdominal obesity in people who retire from active jobs and decrease their consumption of fruit and dietary fiber [14]. Such increases in body weight in mid-life predict poorer health in later life [15]. The limited evidence available indicates that retirement may have divergent effects on food intake and that economic factors may be important determinants of dietary choices at this life-stage [16]. In addition, the single study that has evaluated behavioral interventions aimed at improving physical activity and adopting a low energy density diet in recently retired individuals [17] found that these behaviors improved slightly, but not significantly, in the intervention group. Given the lack of interventions specifically targeting retirement, a critical analysis of the evidence on the effectiveness of dietary interventions focusing on those of retirement age should offer evidence of likely benefits to health at this key life-stage.

This systematic review and meta-analysis aimed to assess the effectiveness of dietary interventions that promote a health dietary pattern such as the MD, or any of its component food groups, among adults in the retirement transition age range, with dietary behavior change as the primary outcome. We also aimed to identify characteristics of effective interventions.

Methods

Our systematic review was conducted according to Cochrane [18] and the Centre for Reviews and Dissemination guidelines [19] and is reported according to PRISMA guidelines (Additional file 1: Figure S10) [20]. The protocol has been registered with PROSPERO, the International Prospective Register of Systematic Reviews (Registration number CRD42011001484).

In April 2013, 12 electronic databases were searched systematically from inception: Medline, Embase, PsycInfo, Scopus, Web of Science, CINAHL, ASSIA, Cochrane Database of Systematic Reviews, CAB Abstracts, Conference Papers Index, WorldCat Dissertations database and Index to Theses. Reference lists of identified publications and previously published related systematic reviews were hand searched to identify other studies potentially eligible for inclusion.

The search strategy involved combining words from the following three concepts: 1) diet; 2) randomized controlled trials (RCTs); 3) people in the retirement transition or of a relevant age. Prior to searching, reviewers carried out an extensive exercise to identify relevant terms. The search terms were translated into a search strategy using a combination of index terms and keywords, which was refined iteratively in response to emerging results. Highly sensitive search filters for identifying RCTs were used in Medline and Embase [18]. The final list of search terms for Medline is provided in Additional file 1: Box S1. This search strategy was adapted as necessary for additional databases and is available on request.

Study selection criteria

Only RCTs, including cluster-RCTs, were included. To identify interventions carried out in populations with standards of living similar to the UK, only publications from most developed countries in the United Nations Index [21], with an English language abstract were included.

Given the heterogeneity in age at retirement, here we defined the retirement transition period as age 54 to 70 years and sought RCTs of adult participants with sample mean or median ages between 54 and 70 years. Studies involving non-institutionalized adults with or without health risk factors (such as overweight, abdominal obesity, raised blood pressure, abnormal lipid levels and metabolic syndrome) were included.

Characteristics of interventions

We searched for interventions promoting healthy dietary patterns such as the MD, as well as interventions promoting any of its component food groups (that is, increased fruit and vegetables (F&V); legumes or pulses; nuts and seeds; unrefined cereals; olive oil; fish; moderate consumption of wine; low consumption of meat and meat products). Studies investigating lifestyle interventions including other components, such as physical activity, were included only if the effects of the diet component were reported independently. To assess sustained impacts on behavior change, only interventions with a follow-up of more than three months were included.

Studies promoting other dietary patterns (for example, vegetarian), laboratory feeding trials (not intended to assess behavior change), studies on change in a specific macro/micro nutrient (for example, low-fat, high-protein), studies promoting pre-fabricated diet foods or meal-replacement drinks, and studies testing dietary supplements (for example, fish oil) were excluded.

Outcome measures

Our primary outcome was dietary change defined as: change in consumption of one or more components of the MD; improved MD adherence at follow-up as assessed by established MD-scores [22]; and quantitative analysis of MD components (for example, change in the number of portions, servings or weight consumed of fruit and/or vegetables, fish, olive oil or red meat). The method of outcome measurement was documented (for example, diet recalls, food diaries and food frequency questionnaires (FFQ)). Outcomes reported as number of portions/servings were converted into grams using the portion size reported in the original articles. However, for studies originating from the USA and not declaring portion sizes, we converted these data using the US Department of Agriculture standard portion sizes [23] assuming the following portion sizes: F&V 113 g, fish 110 g.

Data extraction

Two reviewers independently assessed publications for eligibility. The decision to include studies was hierarchical and made initially on the basis of the study title and abstract; when a study could not be excluded with certainty at this stage, the full-text was obtained for evaluation. A standardized, pre-piloted form was used to extract data from the included studies for assessment of study quality and evidence synthesis. Discrepancies between reviewers were resolved through discussion with a third reviewer and a consensus approach was used. Extracted information included: study design (country, methods of recruitment, follow-up length, methods of analysis, completion rates, number of intervention contacts – that is, contacts during delivering the intervention rather than contacts when only measurements were taken); participants characteristics (population and setting, inclusion/exclusion criteria, baseline characteristics); description of measurement methods; outcome measures (dietary intake); and information to assess the risk of bias. Study quality was assessed using the Cochrane risk of bias tool [18]. Two reviewers extracted data, one independently and the second confirming or completing information required.

Statistical analysis

Review Manager (RevMan Version 5.1 for Windows Copenhagen: The Nordic Cochrane Centre, The Cochrane Collaboration, 2011) and Stata (Stata/SE 11.2 for Windows; StataCorp LP, College Station, TX, USA) were used to pool and analyze results from the individual studies. Pooled results are reported as mean differences with 95% CIs and with two-sided P-values. A random effects model accounting for inter-study variation was used, thereby minimizing potential bias due to methodological differences between studies. Multiple dietary intervention arms from three studies were included in the meta-analysis. As suggested by Higgins et al. [18], excessive weightings from “double counts” originating from the “shared” group (that is, the control group) were controlled by splitting the sample size of the shared group into approximately equal smaller groups for the comparisons; the means and standard deviations were left unchanged. When available, we used results from multivariate models with the most complete adjustment for potential confounders reported in original studies.

Statistical heterogeneity was evaluated using the I 2 statistic [18, 19]; the 95% CI for I 2 were calculated using Higgins et al.’s method [24, 25]. Where I 2 was >50%, the degree of heterogeneity was considered high. We performed subgroup analysis to investigate the effects of body mass index (BMI) categories (that is, obese: BMI ≥30; overweight: BMI 25 to 29.9; normal weight: BMI <25 kg.m−2. Additional subgroup analyses investigated variables including study size, length of follow-up, participants’ sex and health status, and mode of delivery of intervention, on change in food consumption. In addition, we performed meta-regression analyses to assess the effect of sample size, retention rate, baseline intakes, number of contacts with participants within intervention, and length of follow-up, as continuous variables, on estimates of dietary change.

Publication bias was appraised by visual inspection of a funnel plot of effect size against the standard error (SE), with asymmetry assessed formally with Egger’s regression test [26].

Results

The searches yielded 9,048 publications and results of the screening process are described in Figure 1. Sixty-eight publications reporting 24 studies that met our inclusion criteria were included in the present review; 22 studies provided data for meta-analysis while two studies did not report dietary intake data (Additional file 1: Box S1 and Table S1).

Figure 1
figure 1

Study selection flow diagram (PRISMA template).

Full size image

Study characteristics

Five studies used a cluster RCT design while the remainder used individually randomized, controlled trial designs. The pooled study populations included 63,189 participants who were followed-up for 19 months on average (range 4 to 58 months). The mean ages of the samples in these studies ranged from 54 to 67 years. Four studies recruited women only and two studies men only. Out of 24 studies included in the overall meta-analysis, 14 studies involving 53,987 participants reported a mean BMI ≥25 kg.m−2 at baseline thus including a significant proportion of overweight and obese participants, while mean BMI was 23.6 in one study, and 7 studies did not report BMI (Additional file 1: Tables S1-S2).

Methods of dietary assessment

Most studies used food frequency questionnaires (FFQs) or F&V screener questionnaires to assess self-reported food intake; one study employed a dietary history method [27].

Dietary intervention

Four studies (from the Netherlands, Spain and Italy) promoting the MD [8, 28–30] were identified but one of these did not provide dietary data that could be included in the meta-analysis [30]. One intervention promoted a plant-based diet, 7 interventions promoted a dietary pattern intended to decrease fat intake, and 11 promoted the consumption of F&Vs. These studies employed either a low-fat, or the participants’ usual, diet as the comparator/control group and with follow-up lasting 4 to 60 months. Nineteen studies reported on interventions promoting consumption of F&V or ‘healthier eating’ compared with control groups commonly receiving minimal, or no, intervention. Out of the 22 studies included in meta-analysis, 4 studies had more than one intervention arm. Two-thirds of these studies were carried out in the USA with the others from Japan, Canada, Australia and the UK (Additional file 1: Tables S1-S2).

Study quality and publication bias

None of the studies satisfied all of the criteria of the quality assessment tool. However, included studies provided an adequate description of methods and randomization procedures, and the average retention rate for the 22 RCTs was 90 ± 10% for all studies, with 5 studies reporting retention rates <80% [29, 31–34]. No studies were excluded from analysis based on quality assessment.

A funnel plot of the mean differences in F&V against SEs of all studies did not indicate significant asymmetry, suggesting the absence of publication bias which was supported by Egger’s regression test (P = 0.394) (Figure 2).

Figure 2
figure 2

Funnel plot of randomized controlled trials assessing fruit and vegetable intakes. Egger’s regression test P = 0.394.

Full size image

Analysis of summary effects of interventions

Two studies assessed the effect of MD interventions using MD scores [8, 29]. However, these studies could not be meta-analyzed because different scoring systems (that is, a 14-unit Mediterranean diet score [8] and a Mediterranean adequacy index [29]), were used to report changes in consumption of nuts, vegetables, legumes and fruit. A third intervention reported shifting intakes away from animal sources of fat and protein towards predominantly vegetable sources [30].

Consumption of F&V was a common outcome in most interventions and this is the focus of the results described below. The meta-analysis showed that interventions increased F&V consumption significantly (mean difference 87.5 g per day, 95% CI 65.3 to 109.6; P <0.00001) with no significant differences when stratifying studies by type of intervention (Figure 3) or BMI (Additional file 1: Figure S1). Overall, heterogeneity levels were high, particularly among the low-fat dietary interventions (Figure 3).

Figure 3
figure 3

Randomized controlled trials reporting overall fruit and vegetable intakes among people of retirement age.

Full size image

Fourteen of the interventions which reported consumption of fruits and vegetables separately showed significant mean increases of 54.0 g per day (95% CI 27.3 to 80.8, P <0.00001) and 44.6 g per day (95% CI 28.5 to 60.8, P <0.00001) for fruits and vegetables, respectively (Figures 4 and 5). Adiposity was not associated with changes in intakes of fruits or vegetables in response to intervention (Additional file 1: Figures S2-S3). With the exception of interventions based on the Mediterranean diet, heterogeneity levels were high. Changes in intakes of other food groups were as follows: fish intake was increased significantly by intervention in three studies (mean difference 7 g/day 95% CI 0.5, 12.7; I 2 = 93%; 95% CI 85 to 97%) (Additional file 1: Figure S4) [8, 28, 35, 36] while meat intake was decreased significantly in five studies (mean difference -8.7 g/day 95% CI -10.9 to -6.5; I 2 = 92%; 95% CI 86 to 95%) (Additional file 1: Figure S5).

Figure 4
figure 4

Randomized controlled trials reporting fruit intake among people of retirement age.

Full size image
Figure 5
figure 5

Randomized controlled trials reporting vegetable intake among people of retirement age.

Full size image

Sensitivity analyses

Sensitivity analysis excluding the largest study [36] did not affect the overall results (F&V mean effect 85.2 g/day, 95% CI 64.1 to 106.3).

Subgroup analysis

Subgroup analyses (Table 1) showed that in comparison with RCTs in which participants were the unit of randomization, cluster RCTs reported significantly smaller changes in F&V consumption. Further, studies originating from Europe and Asia reported smaller increases in F&V intake than were observed in studies from North America. Subgroup analysis according to sex showed that 16 studies including men and women produced a change in F&V intake of 64.3 g/day with acceptable heterogeneity levels. Single sex studies reported greater changes in F&V consumption, but only four studies or subgroups of men were available and results from these were not statistically significant. Studies using an indirect method of intervention delivery reported smaller changes in F&V intakes in comparison with studies involving face-to-face intervention delivery. Interventions were equally effective in both short-to-medium (that is, 4 to 12 months; 85.6 g/d 95% CI 59.0 to 112.1) and long-term (that is, 13 to 58 months; 87.0 g/day 95% CI 53.2 to 120.9). Subgroup analysis according to the presence of health risk factors (for example, high-cholesterol, high-blood pressure, metabolic syndrome or polyps) vs healthy participants, and by mode of intervention delivery, revealed no significant moderating effects on F&V intakes (Table 1).

Table 1 Subgroup analysis of randomized controlled trials reporting overall fruit and vegetable intakes
Full size table

Meta-regression analysis

Univariate meta-regression analysis showed a significant positive association between F&V and the number of contacts with participants during the intervention (P <0.0001) (Figure 6). However, there were no significant associations between length of follow-up, study sample size or retention rate included as continuous variables, and estimates of change in F&V intake (Additional file 1: Figures S6-S9). Exclusion of studies with higher attrition rates [29, 31–34] did not significantly modify the results for change in F&V intake (95.7, 95% CI 65.3 to 126.0; P <0.0001; I 2 = 97%, 95% CI 97 to 98%). Responses to interventions were unrelated to level of F&V intake at baseline (Additional file 1: Figure S9).

Figure 6
figure 6

Meta-regression analysis of effects of number of contacts during interventions on fruit and vegetable intakes. Slope = 3.80, Q = 36.93, d.f. = 1, P <0.0001. The circle size reflects the weight that a study obtained in the meta-regression.

Full size image

Discussion

To our knowledge, this is the first systematic assessment through meta-analysis of the effectiveness of dietary interventions attempting to change eating patterns among people of retirement transition age (54 to 70 years). Our meta-analysis of 22 published RCTs involving 63,189 participants demonstrated a moderate but consistently significant (mean 87.5 g/day) increase in F&V consumption in both the short-to-medium term (4 to 12 months) and the longer term (>12 months). The increase in F&V intake observed in these RCTs was positively associated with the number of contacts with participants during the interventions. The increase in F&V consumption was similar in studies involving predominantly overweight or obese participants and in those with and without additional health risk factors. Interventions were slightly more effective in increasing fruit intake (mean 54.0 g/day) than in increasing vegetable intake (mean 44.6 g/day). We found that interventions based on the MD per se, as well as interventions promoting other MD-relevant food groups, among people of retirement age, are scarce. Such MD interventions reported results in different ways and meta-analysis of the effect according to Mediterranean diet score [22] was not possible. Although the benefits of the MD in secondary prevention [50–52] are well recognized, only four interventions specifically targeting people at the critical time of retirement transition age were identified. The PREDIMED study [8, 53], the largest RCT testing the MD in primary prevention, has shown the effectiveness of the MD in reducing CVD risk and type-2 diabetes and, more recently, peripheral artery disease [8, 54, 55].

In a previous analysis of studies recruiting mainly younger adults, Brunner et al. [56] reported that, compared with no advice, offering any type of dietary advice increased self-reported F&V intake by 1.25 servings/day (95% CI 0.7 to 1.81). As in our study, Brunner et al. [56] found greater increases in intakes of fruits than of vegetables. Out of 10 studies examining effects on F&V consumption, Pignone et al. [57] found that 30% of studies reported small to no increases (<0.3 servings/day), 50% observed medium increases (from 0.3 to 0.8 serving/day) and 20% reported large increases (1.4 and 3.2 servings/day). Using Pignone’s classification [57], the present meta-analysis showed that 36% of studies reported large increases (that is, >0.8 servings/day), 44% reported medium increases and 20% reported small increases. For the joint WHO/FAO initiative on promoting F&V for health, Pomerleau et al. [58] reviewed interventions regardless of study design and reported F&V increases ranging from 0.1 to 1.4 servings/day.

Interestingly, in our analyses, interventions showed no significantly different effect on dietary change in those studies investigating healthy participants than in studies where participants had health risk factors. This suggests that the presence of these risk factors (overweight, abdominal obesity, raised blood pressure or abnormal lipid levels) did not enhance or reduce participants’ responses to the dietary interventions. Interventions delivered indirectly (for example, by telephone) were only slightly less effective than those delivered face-to-face; this finding is supported by recent reports on the effectiveness of telephone-based interventions on physical activity and diet [59, 60].

We observed a modest but significant increase in fish consumption, equivalent to an increase of 50 g or 0.35 portions of fish per week [8, 28, 35, 36], which is important because of the beneficial role of fish in reducing cardiovascular risk [61]. In addition, there was a modest, but also significant, reduction in meat consumption, equivalent to a decrease of 60 g of meat per week. However, these findings should be interpreted with due caution because they are derived from relatively few studies with relatively small numbers of participants. This review has revealed the lack of studies which have assessed the effectiveness of interventions promoting other food groups or elements of the MD in the 54- to 70-year age group.

Among the limitations of the present analysis are the high levels of heterogeneity among the studies and hence our findings should be treated with caution. We did subgroup analysis to explore a number of potential sources of heterogeneity; type of intervention, study design, ethnicity, sex, geographic origin of studies and mode of delivery of interventions were identified as sources of heterogeneity. It is of note that the intervention studies included in this review were consistently, and significantly, successful in enhancing F&V intake. Subgroup analysis of 16 studies involving both men and women (total 13,926 participants) showed a mean increase in F&V intake of 64.3 g/day with acceptable heterogeneity levels. In addition, interventions promoting the Mediterranean diet and those interventions which promoted F&V intake per se reported similar effect sizes (Figure 3). Single-sex studies were characterized by larger changes in F&V intakes but also by high heterogeneity levels. This subgroup analysis is exploratory and the results obtained should be interpreted with caution because of the small numbers of studies in each sub-group and the post hoc nature of the analysis. All studies used self-reported methods of dietary intake (that is, FFQs). The well-recognized limitations of all widely used dietary reporting tools may be amplified when attempting to assess responses to interventions. This is because, by necessity, study participants are aware of the expected dietary behavior and because repeated measurements are burdensome [62], which may introduce reporting bias. Current advances in the development of objective biomarkers of dietary exposure [63, 64] may overcome some of these limitations.

The decision to operationalize the retirement transition as a mean or median age in the range 54 to 70 years was based on the wide variability in age at retirement [65]. In the USA, legal retirement age has increased from 65 to 67 since 1960. Age at retirement has also changed in other countries [66]. In the UK, between 2004 and 2010, average age of retirement rose from 64 to 65 for men and 61 to 62 for women [67], whereas retirement age for some employment groups (for example, those in the fire and police services) may be considerably younger, and in other European countries may start as low as the early 50s [68]. Although our review did not assess interventions that focused on retirement per se (we found no such studies), we investigated the effectiveness of interventions targeting groups of retirement transition age that is, 54 to 70 years.

The findings of this meta-analysis are striking and show a consistently positive effect of interventions on dietary behavior with respect to F&V consumption across the diversity of RCTs. In addition, the overall good quality of the studies, including low attrition rates, provide confidence in the robustness of the findings.

The results of this review have important public health implications. Our findings are in line with a recent report from the U.S. Preventive Services Task Force (USPSTF) recommendation statements on behavioral counseling to promote a healthful diet and physical activity in adults without pre-existing cardiovascular disease (CVD) or its risk factors [69, 70]. The USPSTF reported that behavioral counseling in primary care settings which promoted a healthful diet increased consumption of fruits and vegetables by up to 2.0 servings per day. These results were observed among interventions of moderate to high-intensity, but not low-intensity.

Lock et al. [71] estimated that worldwide mortality attributable to low consumption of F&V is 2.6 million deaths/year and raising F&V consumption to 600 g/day could reduce the total worldwide burden of disease by 1.8%. Achieving this dietary target would translate into 31% and 19% lower burden of ischemic heart disease and ischemic stroke, respectively; while for stomach, esophageal, lung and colorectal cancer, the potential reductions would be 19%, 20%, 12% and 2%, respectively. However, there is evidence that changes in F&V intake of the same magnitude as those observed in this review are of public health importance. Results from the European Prospective Investigation of Cancer (EPIC)-Norfolk cohort showed that an increase of 20 μmol/L in plasma ascorbic acid concentration, equivalent to about 50 g per day increase in fruit and vegetable intake, was associated with about 20% reduction in risk of all-cause mortality (P <0.0001), independent of age, systolic blood pressure, blood cholesterol, cigarette smoking habits, diabetes and supplement use [72]. More recent results from the EPIC study show that one portion increment in F&V intake was associated with a 4% lower risk of fatal ischemic heart disease (RR = 0.96, 95% CI: 0.92 to 1.00, P for trend = 0.03) [73]. In addition, in an RCT with six-month follow-up, an increase in self-reported F&V intake by a mean 1.4 portions (SD 1.7) in the intervention group than in controls, was associated with significant reductions in systolic (difference = 4.0 mm Hg, 95% CI 2.0 to 6.0; P <0.0001), and diastolic blood pressure (1.5 mm Hg, 95% CI 0.2 to 2.7; P = 0.02) [74]. Recent systematic reviews have estimated the reduction in risk of several common non-communicable, and age-related, diseases associated with increased F&V consumption (Additional file 1: Table S3). These benefits of specific food groups strengthen the evidence for the health-protecting effects of the MD and other healthy dietary patterns [3, 4, 51, 52, 75–78]. Such effects are likely to have a significant impact on the burden of chronic diseases, including associated disability and health care costs, among ageing populations. Unfortunately, none of the interventions reviewed included cost or cost-effectiveness analysis of interventions, but such interventions are likely to be highly cost-effective [79].

Conclusions

In conclusion, this systematic review of RCTs has demonstrated the effectiveness of dietary interventions in increasing F&V and fish intake among adults in the retirement transition age range. Despite the heterogeneity of intervention modalities, F&V intake was increased by approximately 87 g/day and was sustained in the longer term (>12 months). The increase in F&V intake in these RCTs was associated positively with the number of contacts with participants during the intervention indicating that more intensive interventions may offer advantages, although differential cost-effectiveness has not been assessed. These results provide evidence to support the development of interventions to improve dietary behavior at this life-stage to promote health and well-being and to reduce the risk of age-related disease and associated costs to society.

Abbreviations

BMI:

Body Mass Index

EPIC:

European Prospective Investigation of Cancer

FFQ:

food frequency questionnaires

F&V:

fruits and vegetables

MD:

Mediterranean Diet

RCTs:

randomized controlled trials

USPSTF:

U.S. Preventive Services Task Force.

References

  1. Vaupel JW: Biodemography of human ageing. Nature. 2010, 464: 536-542. 10.1038/nature08984.

    Article  CAS  PubMed  PubMed Central  Google Scholar 

  2. World Health Organization: Global Status Report on Noncommunicable Diseases 2010. 2011, Geneva: World Health Organization

    Google Scholar 

  3. Sofi F, Cesari F, Abbate R, Gensini GF, Casini A: Adherence to Mediterranean diet and health status: meta-analysis. BMJ. 2008, 337: a1344-10.1136/bmj.a1344.

    Article  PubMed  PubMed Central  Google Scholar 

  4. Sofi F, Abbate R, Gensini GF, Casini A: Accruing evidence on benefits of adherence to the Mediterranean diet on health: an updated systematic review and meta-analysis. Am J Clin Nutr. 2010, 92: 1189-1196. 10.3945/ajcn.2010.29673.

    Article  CAS  PubMed  Google Scholar 

  5. Martinez-Lapiscina EH, Clavero P, Toledo E, Estruch R, Salas-Salvado J, San Julian B, Sanchez-Tainta A, Ros E, Valls-Pedret C, Martinez-Gonzalez MA: Mediterranean diet improves cognition: the PREDIMED-NAVARRA randomised trial. J Neurol Neurosurg Psychiatry. 2013, 84: 1318-1325. 10.1136/jnnp-2012-304792.

    Article  PubMed  Google Scholar 

  6. Sanchez-Villegas A, Martinez-Gonzalez MA, Estruch R, Salas-Salvado J, Corella D, Covas MI, Aros F, Romaguera D, Gomez-Gracia E, Lapetra J, Pintó X, Martínez JA, Lamuela-Raventós RM, Ros E, Gea A, Wärnberg J, Serra-Majem L: Mediterranean dietary pattern and depression: the PREDIMED randomized trial. BMC Med. 2013, 11: 208-10.1186/1741-7015-11-208.

    Article  PubMed  PubMed Central  Google Scholar 

  7. Martinez-Gonzalez MA, Bes-Rastrollo M: Dietary patterns, Mediterranean diet, and cardiovascular disease. Curr Opin Lipidol. 2014, 25: 20-26. 10.1097/MOL.0000000000000044.

    Article  CAS  PubMed  Google Scholar 

  8. Estruch R, Ros E, Salas-Salvadó J, Covas MI, Corella D, Arós F, Gómez-Gracia E, Ruiz-Gutiérrez V, Fiol M, Lapetra J, Lamuela-Raventos RM, Serra-Majem L, Pintó X, Basora J, Muñoz MA, Sorlí JV, Martínez JA, Martínez-González MA, PREDIMED Study Investigators: Primary prevention of cardiovascular disease with a Mediterranean diet. N Engl J Med. 2013, 368: 1279-1290. 10.1056/NEJMoa1200303.

    Article  CAS  PubMed  Google Scholar 

  9. Salas-Salvadó J, Bulló M, Estruch R, Ros E, Covas MI, Ibarrola-Jurado N, Corella D, Arós F, Gómez-Gracia E, Ruiz-Gutiérrez V, Romaguera D, Lapetra J, Lamuela-Raventós RM, Serra-Majem L, Pintó X, Basora J, Muñoz MA, Sorlí JV, Martínez JA, Martínez-González MA: Prevention of diabetes with Mediterranean diets: a subgroup analysis of a randomized trial. Ann Intern Med. 2014, 160: 1-10. 10.7326/G14-3001.

    Article  PubMed  Google Scholar 

  10. Couto E, Boffetta P, Lagiou P, Ferrari P, Buckland G, Overvad K, Dahm CC, Tjønneland A, Olsen A, Clavel-Chapelon F, Boutron-Ruault MC, Cottet V, Trichopoulos D, Naska A, Benetou V, Kaaks R, Rohrmann S, Boeing H, von Ruesten A, Panico S, Pala V, Vineis P, Palli D, Tumino R, May A, Peeters PH, Bueno-de-Mesquita HB, Büchner FL, Lund E, Skeie G, et al: Mediterranean dietary pattern and cancer risk in the EPIC cohort. Br. J. Cancer. 2011, 104: 1493-1499. 10.1038/bjc.2011.106.

    Article  CAS  PubMed  PubMed Central  Google Scholar 

  11. Trichopoulou A, Bamia C, Trichopoulos D: Anatomy of health effects of Mediterranean diet: Greek EPIC prospective cohort study. BMJ. 2009, 338: b2337-10.1136/bmj.b2337.

    Article  PubMed  PubMed Central  Google Scholar 

  12. Schäfer M, Jaeger-Erben M, Bamberg S: Life events as windows of opportunity for changing towards sustainable consumption patterns?. J Consum Policy. 2012, 35: 65-84. 10.1007/s10603-011-9181-6.

    Article  Google Scholar 

  13. Davies L: Retirement courses: should they include nutrition?. J R Soc Health. 1990, 110: 20-22. 10.1177/146642409011000110.

    Article  CAS  PubMed  Google Scholar 

  14. Nooyens AC, Visscher TL, Schuit AJ, van Rossum CT, Verschuren WM, van Mechelen W, Seidell JC: Effects of retirement on lifestyle in relation to changes in weight and waist circumference in Dutch men: a prospective study. Public Health Nutr. 2005, 8: 1266-1274.

    Article  PubMed  Google Scholar 

  15. Sun Q, Townsend MK, Okereke OI, Franco OH, Hu FB, Grodstein F: Adiposity and weight change in mid-life in relation to healthy survival after age 70 in women: prospective cohort study. BMJ. 2009, 339: b3796-10.1136/bmj.b3796.

    Article  PubMed  PubMed Central  Google Scholar 

  16. Conklin AI, Maguire ER, Monsivais P: Economic determinants of diet in older adults: systematic review. J Epidemiol Commun H. 2013, 67: 721-727. 10.1136/jech-2013-202513.

    Article  Google Scholar 

  17. Werkman A, Hulshof PJ, Stafleu A, Kremers SP, Kok FJ, Schouten EG, Schuit AJ: Effect of an individually tailored one-year energy balance programme on body weight, body composition and lifestyle in recent retirees: a cluster randomised controlled trial. BMC Public H. 2010, 10: 110-10.1186/1471-2458-10-110.

    Article  Google Scholar 

  18. Higgins JP, Green S, Cochrane Collaboration: Cochrane handbook for systematic reviews of interventions. 2008, Chichester, West Sussex; Hoboken, NJ: Wiley-Blackwell

    Book  Google Scholar 

  19. University of York, NHS Centre for Reviews & Dissemination: Systematic reviews: CRD’s guidance for undertaking reviews in health care. 2009, York, UK: Centre for Reviews and Dissemination, University of York

    Google Scholar 

  20. Moher D, Liberati A, Tetzlaff J, Altman DG: Preferred reporting items for systematic reviews and meta-analyses: the PRISMA statement. BMJ. 2009, 339: b2535-10.1136/bmj.b2535.

    Article  PubMed  PubMed Central  Google Scholar 

  21. United Nations Development Programme: Human Development Report 2011. Sustainability and Equity: a Better Future for All. 2011, New York, NY

    Google Scholar 

  22. Bach A, Serra-Majem L, Carrasco JL, Roman B, Ngo J, Bertomeu I, Obrador B: The use of indexes evaluating the adherence to the Mediterranean diet in epidemiological studies: a review. Public Health Nutr. 2006, 9: 132-146.

    Article  PubMed  Google Scholar 

  23. Smiciklas-Wright HMD, Mickle SJ, Cook AJ, Goldman JD: Foods commonly eaten in the United States 1994–96: quantities consumed per eating occasion and in a day. United States Department of Agriculture, Agricultural Research Service, NFS Report No 96–5. pre-publication version, 252 pp. Available online http://www.ars.usda.gov/SP2UserFiles/Place/12355000/pdf/Portion.pdf

  24. Ioannidis JP, Patsopoulos NA, Evangelou E: Uncertainty in heterogeneity estimates in meta-analyses. BMJ. 2007, 335: 914-916. 10.1136/bmj.39343.408449.80.

    Article  PubMed  PubMed Central  Google Scholar 

  25. Higgins JP, Thompson SG: Quantifying heterogeneity in a meta-analysis. Stat Med. 2002, 21: 1539-1558. 10.1002/sim.1186.

    Article  PubMed  Google Scholar 

  26. Egger M, Davey Smith G, Schneider M, Minder C: Bias in meta-analysis detected by a simple, graphical test. BMJ. 1997, 315: 629-634. 10.1136/bmj.315.7109.629.

    Article  CAS  PubMed  PubMed Central  Google Scholar 

  27. Takahashi Y, Sasaki S, Okubo S, Hayashi M, Tsugane S: Blood pressure change in a free-living population-based dietary modification study in Japan. J Hypertens. 2006, 24: 451-458. 10.1097/01.hjh.0000209980.36359.16.

    Article  CAS  PubMed  Google Scholar 

  28. Bemelmans WJ, Broer J, Hulshof KF, Siero FW, May JF, Meyboom-de Jong B: Long-term effects of nutritional group education for persons at high cardiovascular risk. Eur J Public Health. 2004, 14: 240-245. 10.1093/eurpub/14.3.240.

    Article  PubMed  Google Scholar 

  29. Panunzio MF, Caporizzi R, Antoniciello A, Cela EP, Ferguson LR, D’Ambrosio P: Randomized, controlled nutrition education trial promotes a Mediterranean diet and improves anthropometric, dietary, and metabolic parameters in adults. Ann Ig. 2011, 23: 13-25.

    CAS  PubMed  Google Scholar 

  30. Carruba G, Granata OM, Pala V, Campisi I, Agostara B, Cusimano R, Ravazzolo B, Traina A: A traditional Mediterranean diet decreases endogenous estrogens in healthy postmenopausal women. Nutr Cancer. 2006, 56: 253-259. 10.1207/s15327914nc5602_18.

    Article  CAS  PubMed  Google Scholar 

  31. Marcus AC, Heimendinger J, Wolfe P, Fairclough D, Rimer BK, Morra M, Warnecke R, Himes JH, Darrow SL, Davis SW, Julesberg K, Slevin-Perocchia R, Steelman M, Wooldridge J: A randomized trial of a brief intervention to increase fruit and vegetable intake: a replication study among callers to the CIS. Prev Med. 2001, 33: 204-216. 10.1006/pmed.2001.0873.

    Article  CAS  PubMed  Google Scholar 

  32. Wilcox S, Parrott A, Baruth M, Laken M, Condrasky M, Saunders R, Dowda M, Evans R, Addy C, Warren TY, Kinnard D, Zimmerman L: The Faith, Activity, and Nutrition program: a randomized controlled trial in African-American churches. Am J Prev Med. 2013, 44: 122-131. 10.1016/j.amepre.2012.09.062.

    Article  PubMed  Google Scholar 

  33. van Keulen H, Mesters I, Ausems M, Breukelen G, Campbell M, Resnicow K, Brug J, Vries H: Tailored print communication and telephone motivational interviewing are equally successful in improving multiple lifestyle behaviors in a randomized controlled trial. Ann Behav Med. 2011, 41: 104-118. 10.1007/s12160-010-9231-3.

    Article  PubMed  Google Scholar 

  34. Campbell MK, Demark-Wahnefried W, Symons M, Kalsbeek WD, Dodds J, Cowan A, Jackson B, Motsinger B, Hoben K, Lashley J, Demissie S, McClelland JW: Fruit and vegetable consumption and prevention of cancer: the Black Churches United for Better Health project. Am J Public Health. 1999, 89: 1390-1396. 10.2105/AJPH.89.9.1390.

    Article  CAS  PubMed  PubMed Central  Google Scholar 

  35. Bemelmans WJ, Broer J, de Vries JH, Hulshof KF, May JF, Meyboom-De Jong JF: Impact of Mediterranean diet education versus posted leaflet on dietary habits and serum cholesterol in a high risk population for cardiovascular disease. Public Health Nutr. 2000, 3: 273-283.

    Article  CAS  PubMed  Google Scholar 

  36. Howard BV, Manson JE, Stefanick ML, Beresford SA, Frank G, Jones B, Rodabough RJ, Snetselaar L, Thomson C, Tinker L, Vitolins M, Prentice R: Low-fat dietary pattern and weight change over 7 years: the women’s health initiative dietary modification trial. JAMA. 2006, 295: 39-49. 10.1001/jama.295.1.39.

    Article  CAS  PubMed  Google Scholar 

  37. Kanaya AM, Santoyo-Olsson J, Gregorich S, Grossman M, Moore T, Stewart AL, The Live Well, Be Well Study: A community-based, translational lifestyle program to lower diabetes risk factors in ethnic minority and lower–socioeconomic status adults. Am J Public Health. 2012, 102: 1551-1558. 10.2105/AJPH.2011.300456.

    Article  PubMed  PubMed Central  Google Scholar 

  38. Lanza E, Schatzkin A, Daston C, Corle D, Freedman L, Ballard-Barbash R, Caan B, Lance P, Marshall J, Iber F, Shike M, Weissfeld J, Slattery M, Paskett E, Mateski D, Albert P, PPT Study Group: Implementation of a 4-y, high-fiber, high-fruit-and-vegetable, low-fat dietary intervention: results of dietary changes in the polyp prevention trial. Am J Clin Nutr. 2001, 74: 387-401.

    CAS  PubMed  Google Scholar 

  39. Lapointe A, Weisnagel SJ, Provencher V, Begin C, Dufour-Bouchard AA, Trudeau C, Lemieux S: Using restrictive messages to limit high-fat foods or nonrestrictive messages to increase fruit and vegetable intake: what works better for postmenopausal women?. Eur J Clin Nutr. 2010, 64: 194-202. 10.1038/ejcn.2009.135.

    Article  CAS  PubMed  Google Scholar 

  40. Little P, Kelly J, Barnett J, Dorward M, Margetts B, Warm D: Randomised controlled factorial trial of dietary advice for patients with a single high blood pressure reading in primary care. BMJ. 2004, 328: 1054-10.1136/bmj.38037.435972.EE.

    Article  PubMed  PubMed Central  Google Scholar 

  41. Merrill RM, Aldana SG: Consequences of a plant-based diet with low dairy consumption on intake of bone-relevant nutrients. J Womens Health (Larchmt). 2009, 18: 691-698. 10.1089/jwh.2008.1020.

    Article  Google Scholar 

  42. Stevens VJ, Glasgow RE, Toobert DJ, Karanja N, Smith KS: One-year results from a brief, computer-assisted intervention to decrease consumption of fat and increase consumption of fruits and vegetables. Prev Med. 2003, 36: 594-600. 10.1016/S0091-7435(03)00019-7.

    Article  PubMed  Google Scholar 

  43. Wolf RL, Lepore SJ, Vandergrift JL, Basch CE, Yaroch AL: Tailored telephone education to promote awareness and adoption of fruit and vegetable recommendations among urban and mostly immigrant black men: a randomized controlled trial. Prev Med. 2009, 48: 32-38. 10.1016/j.ypmed.2008.10.015.

    Article  PubMed  Google Scholar 

  44. Wright J, Sherriff J, Dhaliwal S, Mamo J: Tailored, iterative, printed dietary feedback is as effective as group education in improving dietary behaviours: results from a randomised control trial in middle-aged adults with cardiovascular risk factors. Int J Behav Nutr Physic Act. 2011, 8: 43-10.1186/1479-5868-8-43.

    Article  Google Scholar 

  45. Coates RJ, Bowen DJ, Kristal AR, Feng Z, Oberman A, Hall WD, George V, Lewis CE, Kestin M, Davis M, Evans M, Grizzle JE, Clifford CK: The women’s health trial feasibility study in minority populations: changes in dietary intakes. Am J Epidemiol. 1999, 149: 1104-1112. 10.1093/oxfordjournals.aje.a009764.

    Article  CAS  PubMed  Google Scholar 

  46. Bowen DJ, Beresford SA, Christensen CL, Kuniyuki AA, McLerran D, Feng Z, Hart A, Tinker L, Campbell M, Satia J: Effects of a multilevel dietary intervention in religious organizations. Am J Health Promot. 2009, 24: 15-22. 10.4278/ajhp.07030823.

    Article  PubMed  Google Scholar 

  47. Tilley BC, Glanz K, Kristal AR, Hirst K, Li S, Vernon SW, Myers R: Nutrition intervention for high-risk auto workers: results of the Next Step Trial. Prev Med. 1999, 28: 284-292. 10.1006/pmed.1998.0439.

    Article  CAS  PubMed  Google Scholar 

  48. Walker SN, Pullen CH, Boeckner L, Hageman PA, Hertzog M, Oberdorfer MK, Rutledge MJ: Clinical trial of tailored activity and eating newsletters with older rural women. Nurs Res. 2009, 58: 74-85. 10.1097/NNR.0b013e31818fcee1.

    Article  PubMed  PubMed Central  Google Scholar 

  49. Zazpe I, Sanchez-Tainta A, Estruch R, Lamuela-Raventos RM, Schroder H, Salas-Salvado J, Corella D, Fiol M, Gomez-Gracia E, Aros F, Ros E, Ruíz-Gutierrez V, Iglesias P, Conde-Herrera M, Martinez-Gonzalez MA: A large randomized individual and group intervention conducted by registered dietitians increased adherence to Mediterranean-type diets: the PREDIMED study. J Am Dietetic Assoc. 2008, 108: 1134-1144. 10.1016/j.jada.2008.04.011. discussion 1145

    Article  CAS  Google Scholar 

  50. de Lorgeril M, Salen P, Martin JL, Monjaud I, Delaye J, Mamelle N: Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction: final report of the Lyon Diet Heart Study. Circulation. 1999, 99: 779-785. 10.1161/01.CIR.99.6.779.

    Article  CAS  PubMed  Google Scholar 

  51. Kastorini CM, Milionis HJ, Esposito K, Giugliano D, Goudevenos JA, Panagiotakos DB: The effect of Mediterranean diet on metabolic syndrome and its components: a meta-analysis of 50 studies and 534,906 individuals. J Am Coll Cardiol. 2011, 57: 1299-1313. 10.1016/j.jacc.2010.09.073.

    Article  CAS  PubMed  Google Scholar 

  52. Nordmann AJ, Suter-Zimmermann K, Bucher HC, Shai I, Tuttle KR, Estruch R, Briel M: Meta-analysis comparing Mediterranean to low-fat diets for modification of cardiovascular risk factors. Am J Med. 2011, 124: 841-851. 10.1016/j.amjmed.2011.04.024. e2

    Article  PubMed  Google Scholar 

  53. Martínez-González MÁ, Corella D, Salas-Salvadó J, Ros E, Covas MI, Fiol M, Wärnberg J, Arós F, Ruíz-Gutiérrez V, Lamuela-Raventós RM, Lapetra J, Muñoz MÁ, Martínez JA, Sáez G, Serra-Majem L, Pintó X, Mitjavila MT, Tur JA, Portillo MP, Estruch R, PREDIMED Study Investigators: Cohort profile: design and methods of the PREDIMED study. Int J Epidemiol. 2012, 41: 377-385. 10.1093/ije/dyq250.

    Article  PubMed  Google Scholar 

  54. Salas-Salvado J, Bullo M, Babio N, Martinez-Gonzalez MA, Ibarrola-Jurado N, Basora J, Estruch R, Covas MI, Corella D, Aros F, Ruiz-Gutiérrez V, Ros E, PREDIMED Study Investigators: Reduction in the incidence of type 2 diabetes with the Mediterranean diet: results of the PREDIMED-Reus nutrition intervention randomized trial. Diab Care. 2011, 34: 14-19. 10.2337/dc10-1288.

    Article  Google Scholar 

  55. Ruiz-Canela M, Estruch R, Corella D, Salas-Salvadó J, Martínez-González MA: Association of Mediterranean diet with peripheral artery disease: the PREDIMED randomized trial. JAMA. 2014, 311: 415-417. 10.1001/jama.2013.280618.

    Article  CAS  PubMed  Google Scholar 

  56. Brunner EJ, Rees K, Ward K, Burke M, Thorogood M: Dietary advice for reducing cardiovascular risk. Cochrane Database Syst Rev. 2007, 4: CD002128

    Google Scholar 

  57. Pignone MP, Ammerman A, Fernandez L, Orleans CT, Pender N, Woolf S, Lohr KN, Sutton S: Counseling to promote a healthy diet in adults: a summary of the evidence for the U.S. preventive services task force. Am J Prev Med. 2003, 24: 75-92. 10.1016/S0749-3797(02)00580-9.

    Article  PubMed  Google Scholar 

  58. Pomerleau J, Lock K, Knai C, McKee M: Interventions designed to increase adult fruit and vegetable intake can be effective: a systematic review of the literature. J Nutr. 2005, 135: 2486-2495.

    CAS  PubMed  Google Scholar 

  59. Eakin EG, Lawler SP, Vandelanotte C, Owen N: Telephone interventions for physical activity and dietary behavior change: a systematic review. Am J Prev Med. 2007, 32: 419-434. 10.1016/j.amepre.2007.01.004.

    Article  PubMed  Google Scholar 

  60. Goode AD, Reeves MM, Eakin EG: Telephone-delivered interventions for physical activity and dietary behavior change: an updated systematic review. Am J Prev Med. 2012, 42: 81-88. 10.1016/j.amepre.2011.08.025.

    Article  PubMed  Google Scholar 

  61. Chowdhury R, Stevens S, Gorman D, Pan A, Warnakula S, Chowdhury S, Ward H, Johnson L, Crowe F, Hu FB, Franco OH: Association between fish consumption, long chain omega 3 fatty acids, and risk of cerebrovascular disease: systematic review and meta-analysis. BMJ. 2012, 345: e6698-10.1136/bmj.e6698.

    Article  PubMed  PubMed Central  Google Scholar 

  62. Adamson AJ, Mathers JC: Effecting dietary change. Proc Nutr Soc. 2004, 63: 537-547. 10.1079/PNS2004395.

    Article  PubMed  Google Scholar 

  63. Fave G, Beckmann M, Lloyd AJ, Zhou S, Harold G, Lin W, Tailliart K, Xie L, Draper J, Mathers JC: Development and validation of a standardized protocol to monitor human dietary exposure by metabolite fingerprinting of urine samples. Metabolomics. 2011, 7: 469-484. 10.1007/s11306-011-0289-0.

    Article  CAS  PubMed  PubMed Central  Google Scholar 

  64. Lloyd AJ, Fave G, Beckmann M, Lin W, Tailliart K, Xie L, Mathers JC, Draper J: Use of mass spectrometry fingerprinting to identify urinary metabolites after consumption of specific foods. Am J Clin Nutr. 2011, 94: 981-991. 10.3945/ajcn.111.017921.

    Article  CAS  PubMed  Google Scholar 

  65. Banks J, Smith S: Retirement in the UK. Oxf Rev Econ Pol. 2009, 22: 40-56.

    Article  Google Scholar 

  66. Gendell M: Trends in retirement age in four countries, 1965–95. Mon Labor Rev. 1998, 121: 20-30.

    Google Scholar 

  67. Office of National Statistics: The labour market and retirement. Chapter 4. Pension Trends. Edited by: Statistics of N. 2012, London, UK: Office for National Statistics, 4.1–4.12.

    Google Scholar 

  68. Organisation for Economic Co-operation and Development: Pensions at a Glance. 2011, OECD Publishing

    Google Scholar 

  69. Lin JS, O’Connor E, Whitlock EP, Beil TL: Behavioral counseling to promote physical activity and a healthful diet to prevent cardiovascular disease in adults: a systematic review for the U.S. preventive services task force. Ann Intern Med. 2010, 153: 736-750. 10.7326/0003-4819-153-11-201012070-00007.

    Article  PubMed  Google Scholar 

  70. Moyer VA: Behavioral counseling interventions to promote a healthful diet and physical activity for cardiovascular disease prevention in adults: U.S. preventive services task force recommendation statement. Ann Intern Med. 2012, 157: 367-372.

    PubMed  Google Scholar 

  71. Lock K, Pomerleau J, Causer L, Altmann DR, McKee M: The global burden of disease attributable to low consumption of fruit and vegetables: implications for the global strategy on diet. Bull World Health Organ. 2005, 83: 100-108.

    PubMed  PubMed Central  Google Scholar 

  72. Khaw K-T, Bingham S, Welch A, Luben R, Wareham N, Oakes S, Day N: Relation between plasma ascorbic acid and mortality in men and women in EPIC-Norfolk prospective study: a prospective population study. Lancet. 2001, 357: 657-663. 10.1016/S0140-6736(00)04128-3.

    Article  CAS  PubMed  Google Scholar 

  73. Crowe FL, Roddam AW, Key TJ, Appleby PN, Overvad K, Jakobsen MU, Tjønneland A, Hansen L, Boeing H, Weikert C, Linseisen J, Kaaks R, Trichopoulou A, Misirli G, Lagiou P, Sacerdote C, Pala V, Palli D, Tumino R, Panico S, Bueno-de-Mesquita HB, Boer J, van Gils CH, Beulens JW, Barricarte A, Rodríguez L, Larrañaga N, Sánchez MJ, Tormo MJ, Buckland G, et al: Fruit and vegetable intake and mortality from ischaemic heart disease: results from the European Prospective Investigation into Cancer and Nutrition (EPIC)-Heart study. Eur Heart J. 2011, 32: 1235-1243. 10.1093/eurheartj/ehq465.

    Article  CAS  PubMed  PubMed Central  Google Scholar 

  74. John JH, Ziebland S, Yudkin P, Roe LS, Neil HA: Effects of fruit and vegetable consumption on plasma antioxidant concentrations and blood pressure: a randomised controlled trial. Lancet. 2002, 359: 1969-1974. 10.1016/S0140-6736(02)98858-6.

    Article  CAS  PubMed  Google Scholar 

  75. Mozaffarian D, Appel LJ, Van Horn L: Components of a cardioprotective diet: new insights. Circulation. 2011, 123: 2870-2891. 10.1161/CIRCULATIONAHA.110.968735.

    Article  PubMed  Google Scholar 

  76. Gandini S, Merzenich H, Robertson C, Boyle P: Meta-analysis of studies on breast cancer risk and diet: the role of fruit and vegetable consumption and the intake of associated micronutrients. Eur J Cancer. 2000, 36: 636-646. 10.1016/S0959-8049(00)00022-8.

    Article  CAS  PubMed  Google Scholar 

  77. Lunet N, Lacerda-Vieira A, Barros H: Fruit and vegetables consumption and gastric cancer: a systematic review and meta-analysis of cohort studies. Nutr Cancer. 2005, 53: 1-10. 10.1207/s15327914nc5301_1.

    Article  PubMed  Google Scholar 

  78. Carter P, Gray LJ, Troughton J, Khunti K, Davies MJ: Fruit and vegetable intake and incidence of type 2 diabetes mellitus: systematic review and meta-analysis. BMJ. 2010, 341: c4229-10.1136/bmj.c4229.

    Article  PubMed  PubMed Central  Google Scholar 

  79. Owen L, Morgan A, Fischer A, Ellis S, Hoy A, Kelly MP: The cost-effectiveness of public health interventions. J Public Health (Oxf). 2012, 34: 37-45. 10.1093/pubmed/fdr075.

    Article  Google Scholar 

Pre-publication history

Download references

Acknowledgements

We thank the following colleagues at Newcastle University who helped with literature searching and/or data extraction: Dr Ben Heaven, Dr Laura Brown, Dr Satomi Miwa, Alexandra Munro, Yi (Frances) Wong, Evelyn Barron and Caroline Shaw.

This paper was produced by the LiveWell Programme which is funded by the Lifelong Health and Wellbeing (LLHW) Cross-Council Programme initiative in partnership with the UK Health Departments. JCM’s research through the Centre for Brain Ageing and Vitality is also funded by the LLHW initiative. The LLHW Funding Partners are: Biotechnology and Biological Sciences Research Council, Engineering and Physical Sciences Research Council, Economic and Social Research Council, Medical Research Council, Chief Scientist Office of the Scottish Government Health Directorates, National Institute for Health Research/The Department of Health, The Health and Social Care Research & Development of the Public Health Agency (Northern Ireland), and Wales Office of Research and Development for Health and Social Care, Welsh Assembly Government.

During this study, MW and AA were partly funded and FFS was fully funded as members of Fuse, the Centre for Translational Research in Public Health, a UK Clinical Research Collaboration (UKCRC) Public Health Research Centre of Excellence. Funding for Fuse from the British Heart Foundation, Cancer Research UK, Economic and Social Research Council, Medical Research Council, and the National Institute for Health Research, under the auspices of the UKCRC, is gratefully acknowledged.

LR is supported by the National Institute for Health Research (NIHR) Newcastle Biomedical Research Centre and Unit based at Newcastle upon Tyne Hospitals NHS Foundation Trust and Newcastle University.

AA is supported by a NIHR Research Professorship.

The views expressed in this paper are those of the authors and do not necessarily represent those of the funders listed above.

Author information

Authors and Affiliations

  1. Human Nutrition Research Centre, Newcastle University, Newcastle upon Tyne, NE4 5PL, UK

    Jose Lara, Paula J Moynihan, Ashley J Adamson, Martin White & John C Mathers

  2. Institute for Ageing and Health, Newcastle University, Newcastle upon Tyne, UK

    Jose Lara, Paula J Moynihan, Lynn Rochester & John C Mathers

  3. Institute of Health and Society, Newcastle University, Newcastle upon Tyne, UK

    Nicola Hobbs, Ashley J Adamson, Falko F Sniehotta & Martin White

  4. Institute of Neuroscience, Newcastle University, Newcastle upon Tyne, UK

    Thomas D Meyer

  5. Centre for Oral Health Research, Newcastle University, Newcastle upon Tyne, UK

    Paula J Moynihan

  6. Fuse, UKCRC Centre for Translational Research in Public Health, Newcastle upon Tyne, UK

    Ashley J Adamson, Falko F Sniehotta & Martin White

  7. Walton Library, Newcastle University, Newcastle upon Tyne, UK

    Linda Errington

  8. Centre for Brain Ageing and Vitality, Newcastle University, Newcastle upon Tyne, UK

    John C Mathers

Authors
  1. Jose Lara
    View author publications

    You can also search for this author in PubMed Google Scholar

  2. Nicola Hobbs
    View author publications

    You can also search for this author in PubMed Google Scholar

  3. Paula J Moynihan
    View author publications

    You can also search for this author in PubMed Google Scholar

  4. Thomas D Meyer
    View author publications

    You can also search for this author in PubMed Google Scholar

  5. Ashley J Adamson
    View author publications

    You can also search for this author in PubMed Google Scholar

  6. Linda Errington
    View author publications

    You can also search for this author in PubMed Google Scholar

  7. Lynn Rochester
    View author publications

    You can also search for this author in PubMed Google Scholar

  8. Falko F Sniehotta
    View author publications

    You can also search for this author in PubMed Google Scholar

  9. Martin White
    View author publications

    You can also search for this author in PubMed Google Scholar

  10. John C Mathers
    View author publications

    You can also search for this author in PubMed Google Scholar

Corresponding author

Correspondence to Jose Lara.

Additional information

Competing interests

The authors declared that they have no competing interests.

Authors’ contributions

JCM, MW, PJM and FFS conceived the study. JL, NH, PJM, TDM, AA, LE LR, FFS, MW and JCM designed the study, while PJM, TDM, AA, LR, FFS, MW and JCM oversaw its implementation. LE performed database searches. JL coordinated and performed study selection, data extraction and quality assessment. JL, MW and JCM planned and interpreted, and JL conducted the meta-analyses and meta-regression. JL and JCM wrote the first draft. All authors reviewed the study findings, and read and approved the final version before submission.

Electronic supplementary material

12916_2013_946_MOESM1_ESM.docx

Additional file 1: Box S1: Search Strategy for systematic review of effectiveness of dietary interventions among adults of retirement age: database searched - Ovid MEDLINE(R) (1950 to April Week 3 2013). Table S1. Characteristics of RCTs included in systematic review of effectiveness of dietary interventions among adults of retirement age. Table S2. Features of dietary interventions among adults of retirement age included in the systematic review. Figure S1. RCTs reporting overall fruit and vegetable intakes by body mass index among people of retirement age. Figure S2. RCTs reporting fruit intakes by body mass index among people of retirement age. Figure S3. RCTs reporting vegetable intakes by body mass index among people of retirement age. Figure S4. RCTs reporting fish intake among people of retirement age. Figure S5. RCTs reporting meat intake among people of retirement age. Figure S6. Meta-regression analysis of effects of length of follow-up on fruit and vegetable intake. Slope = 0.72, Q = 0.91, d.f. = 1, P = 0.34. The circle size reflects the weight that a study obtained in the meta-regression. Figure S7. Meta-regression analysis of effects of study sample size on fruit and vegetable intake. Slope = 0.002; Q = 0.13, d.f. = 1, P = 0.72. The circle size reflects the weight that a study obtained in the meta-regression. Figure S8. Meta-regression analysis of effects of study retention rate on fruit and vegetable intake. Slope = 0.77; Q = 0.39, d.f. = 1, P = 0.53. The circle size reflects the weight that a study obtained in the meta-regression. Figure S9. Meta-regression analysis of effects of baseline F&V intakes on fruit and vegetable intake. Slope = 0.14; Q = 1.30, d.f. = 1, P = 0.25. The circle size reflects the weight that a study obtained in the meta-regression. Figure S10. Prisma checklist. (DOCX 316 KB)

Authors’ original submitted files for images

Rights and permissions

This article is published under license to BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly credited. The Creative Commons Public Domain Dedication waiver (http://creativecommons.org/publicdomain/zero/1.0/) applies to the data made available in this article, unless otherwise stated.

Reprints and Permissions

About this article

Cite this article

Lara, J., Hobbs, N., Moynihan, P.J. et al. Effectiveness of dietary interventions among adults of retirement age: a systematic review and meta-analysis of randomized controlled trials. BMC Med 12, 60 (2014). https://doi.org/10.1186/1741-7015-12-60

Download citation

  • Received:

  • Accepted:

  • Published:

  • DOI: https://doi.org/10.1186/1741-7015-12-60

Keywords

  • Mediterranean diet
  • Fruit and vegetables
  • Retirement
  • Aging
  • Randomized controlled trial
  • Systematic review
  • Meta-analysis

BMC Medicine

ISSN: 1741-7015

Contact us